Training with Moses

🦏 FITSQUAD FAMILY — THIS WEEK, WE WORK! 💪🏾

Team, this week is about preparation, discipline, and ex*****on!

Our training schedule is posted, so plan your week NOW. Don’t wait until you’re hungry, tired, or running late to figure out what you’re going to eat. Meal prep is part of your training! 🍱

Tonight, take some time to:
✅ Meal prep for the week
✅ Get your water ready
✅ Lay out your training clothes
✅ Review your training times
✅ Get your mind right for the week ahead
✅ Get a GOOD NIGHT’S SLEEP! 😴

Remember: You don’t win the week on Friday—you win it one day at a time.

Show up.
Put in the work.
Make good choices.
Recover.
Repeat.

REST GOOD TONIGHT. WIN TOMORROW. THEN DO IT AGAIN!

And remember… I’m traveling Friday–Tuesday, so Thursday is our last training day together before the business trip.

Let’s make these first four days COUNT!

🦏

Good Morning, Good Afternoon or Good Evening.

Feeling stressed?

Did you have a long week?

Did you spend more money than you planned during the World Cup?

Have friends or family let you down?

Have people you expected more from—personally or professionally—left you disappointed?

If you’re anything like me, it’s time to release the frustration.

Tomorrow at 8:30 AM, join me at Pittsburgh Yards for Core+More - THIS A FREE CLASS!!!!

We’re going to move with purpose.
We’re going to sweat out the stress.
We’re going to refocus our minds.
We’re going to rebuild our peace.
And we’re going to remind ourselves that no matter what happened this week… we still show up.

Don’t carry the weight of the week into the weekend.

Bring your body. Bring your energy. Bring your determination.

I’ll take care of the rest.

Saturday | 8:30 AM
Pittsburgh Yards

Rules and regulations must be in place.
🤔

Why did he yell at us like that 😂😂😂 @sooroyalty

⚽ Welcome to Global Soccer Experience Week at FitSquad Studios! 🌍

$5 raffle tickets 🎫🎫🎫🎫🎫🎫
Buy 5 Get 1 Free

$500 Grand Prize 🤑
Benefits - Free Fitness & Sports Training

Drawing July 19th @ 5pm💰

GSE Activities 👇🏾👇🏾👇🏾👇🏾👇🏾
Wednesday, July 15 – Atlanta Semi-Final Viewing Party

Friday, July 17 – Friday Night Kick Back
🕖 7:00 PM – 11:00 PM

Saturday, July 18 – Bronze Medal Game
Doors Open: 12:00 PM
⚽ 1:00 PM – Skills & Drills

Sunday, July 19 – Gold Medal Game

Doors Open: 12:00 PM
🏆 1:00 PM – The Challenges

Join us for an incredible week celebrating Sports, Fitness, Art, and Community!

Bring your family, invite your friends, and come experience the excitement of the Global Soccer Experience at FitSquad Studios.

AtlantaBeltline BringYoAzz