Operation Boot Camp Buckhead / Atlanta Kick

Week 3 💥 To end our week we turned up the energy with 7 Minutes in Heaven, led by the one and only, Missy! Whether you’ve been with us since week 1, or you’re thinking about jumping in for the first time, there’s still plenty of time to join the fun!

Every workout is designed to challenge you, encourage you, and remind you that progress happens one step (and sweaty minute!) at a time! 💪🏽✨

📍 Join us next week!
💥 All fitness levels welcome
💗 great workouts, Great people. Great vibes.

We had a 🔥 week of workouts. On Your Six, an EMOM and Ground Attack to round out this week. Great job on week 2! Keep moving this weekend and see you on Monday for our week 3 of this session!

#2026

Week 4 • Session 6 ✅

We closed out the first half of the year with a bang - 21 Gun Salute with Thanh, a fast-paced But did you Dice with Katie, and finished strong with the Marvelous 3 workout led by Susan. Proud of every sweat, rep, and smile. Who’s ready for round two? 🔥💪🏽

Week 3, Day 8 🔺👊🏽

Commando Cone Sprints with Anthony - a high energy workout that had campers racing, competing, and cheering each other on from start to finish!

Campers brought great energy and determination as they pushed through each round, proving that hard work and teamwork go hand in hand. It was the perfect way to finish another fantastic week of Operation BootCamp.

Week 3, Day 6: the Accumulator with Missy 🔺💪🏽

Campers worked their way up and down a pyramid of exercises, adding a new movement with each round on the way up and then removing one exercise at a time on the way back down.

This workout helped campers develop:
🔥 Muscular endurance
🧠 Memory and concentration
💪🏽 Full-body strength and stamina
👊🏽 Perseverance through every level of the pyramid

📍 Week 2, Day 5 - the Walk with Katie 📍

We wrapped up week 2 with The Wall with Katie - turning the walls around Miami Circle into our very own outdoor fitness station!

This workout was all about:
🔥 Building total-body strength
💪🏽 Improving muscular endurance
⚡️ Developing perseverance and confidence
👊🏽 Encouraging teammates every step of the way

Campers showed incredible determination, positive attitudes, and a willingness to take on every challenge. What a great way to celebrate the end of another successful week of Operation Boot Camp.

📍 Week 2, Day 4 - Shape Up with Susan 📍

A fast-paced challenge that kept everyone moving and thinking.

This workout combined speed, teamwork, communication and problem-solving into one exciting competition. The energy was high, the races were close l. And everyone gave it their all.

📍 Week 2, Day 3 — Monday’s 4 Corners Workout 📍

Who says Mondays have to be boring? 💪🏃‍♀️🔥

Today’s 4 Corners workout kept us on the move with a combination of running and strength stations at each corner. Just when we caught our breath from the run, it was time to tackle the next exercise before heading off to the next station. Round after round, we built strength, endurance, and a little mental toughness along the way.

A big shoutout to Thanh for leading us through a fantastic workout and helping us kick off the week with energy and purpose. Your creativity and encouragement made those corners a little more fun—and a lot more challenging!

Week 2 is underway, and this crew continues to show up, work hard, and support each other every step of the way. That’s how we make Mondays count. 👊

StrengthAndCardio FitCommunity MorningWorkout SweatSmileRepeat 530AMClub StrongerTogether OBCStrong FitnessJourney MondayMiles StartTheWeekStrong 💪🏃‍♀️🔥📍

🚨 Jump School: Week 1, Day 2 🚨

Welcome to Friday, campers! 💪🏃‍♀️

Today’s Jump School workout kept us light on our feet and moving fast. We tackled cone drills that challenged our agility, coordination, and quick thinking, with plenty of cardio sprinkled in to keep those heart rates soaring. 🔥

Every sprint, shuffle, hop, and turn was another step toward getting stronger, faster, and more confident. The week may be young, but this crew is already showing up and putting in the work!

Here’s to finishing the week strong and carrying that momentum into the weekend. 👊

CardioChallenge FitnessJourney StrongerTogether MorningWorkout FitFam SweatSmileRepeat WelcomeToFriday OBCStrong 530AMClub EarnYourWeekend 🏃‍♀️🔥💯

Week 1 • Session 6 - THE INTERRUPTER.

Bands + abs + glutes, with surprise cardio interruptions to keep you honest. 45-min, max effort. Show up. Finish strong. 🔥💪🏽🏃🏻