TRIBE Performance offers individualized remote coaching for fitness athletes and those who wish to p
|MAXIMUM PERFORMANCE|
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Take your training to the next level with this substance every single day.
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|CAFFEINE FOR PERFORMANCE|
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If performance is your priority, then you should take caffeine consumption seriously. Drink responsibly.
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|SUPERIOR POSTERIOR|
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YouTube video of a full day of my training drops tonight. Capping off the day with kind of support all athletes need. No one ever won with a weak back.
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🎥
| 315 - 2 Hang Clean + Split Jerk |
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How often should you be weightlifting for strength?
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It depends. More than likely I only do weightlifting (clean, jerk, sn**ch, squat, pull etc) twice a week. Even when focusing on strength as a priority it may be three times a week but volume is likely similar.
You don’t need to lift every day to get strong.
Most of my training and most of my competitive client’s training consists of around 75% aerobic work and volume accumulation of gymnastics and CF related patterns.
Learn to move SLOW and perfect MECHANICS.
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DM me if you have questions or need coaching help.
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| 325 - Sn**ch Balance + 2 OHS |
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| 405 x 5 |
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