Ant Oxley

Ant Oxley

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I help people crush goals, build business and pursue dreams!

08/31/2026

Train for the life you actually want!

Strong enough in the gym 💪
Fit enough to keep up 🏃‍♂️
Conditioned enough to pretend I’m not exhausted 😂

Stop saying you need to get in shape.
Go get in shape!

👉Join OxFit. Be the fun dad. 🤘

08/12/2026

“JESUS CHRIST BARRY!!!”
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Comment “BARRY” to get jacked by thanksgiving 🤘

08/12/2026

I’M LOOKING FOR 3 DADS. 👊
Not fitness models.
Not guys with 2 hours a day to train.
Not guys who already have it figured out.

I’m looking for 3 busy dads who are ready to:
🔥 Lose 20 # of body fat
💪 Get STRONG
⚡ Get their ENERGY back
📅 By Thanksgiving

The plan is simple:
1️⃣ Control your carbs
2️⃣ Move more
3️⃣ Lift weights 3x/week
4️⃣ Eat more protein
5️⃣ Stop drinking beer

And I’ll coach you through the entire process.
We’re going to document the wins, the struggles, the workouts, the nutrition—and the transformation.

Because this isn’t just about losing 20 pounds.
It’s about having the energy to play with your kids.

Feeling confident in your clothes.

Getting stronger.

And becoming the dad you know you can be.
I’m only looking for 3.

If you’re ready, comment “DAD” below and tell me why you want to do this.

Let’s see what we can accomplish by Thanksgiving. 👊

Photos from Ant Oxley's post 08/05/2026

The Pursuit Is Happiness.
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📸 Brian Bonus

07/15/2026

The antidote is hard things 🔚
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Get Strong & Lose Fat in 8 weeks or your money back.
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06/11/2026

⛏️

05/25/2026

Memorial Day Message 🗣️
Donate to
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As said, veterans don’t want your “thanks”, they want your help. 🤘
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$50 donation includes limited edition Hero Tee

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1040 Grant St, Suite 300
Atlanta, GA
30315