Muscle Gang Fitness

:

✅Body Transformation
✅Energy Transformation
✅Gaining Confidence

Sometimes saying “Yes” is just the start...... How will you push towards your goals today? Online Training is NOW Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
THE TIME SHOULD BE NOW
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ASK ME HOW TO GET STARTED❗️
Weight Loss - Weight Management - Muscle Gain
FREE Wellness Evaluation📍Link in Bio
Programs Available:
Fast(Beginners) - Faster(Intermediate) - Fastest(Advance)
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⬇️Lose Weight!
⬆️Gain Weight!
🔋Increase Energy!
🏃🏼Improve Athletic Performance!
💪🏼Get Ripped!
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🍃 3 Day Trial Packs!
🍃 6 Day Breakfast & Energy Challenge!
🍃 2 Week Programs!
🍃 30/60/90 Day Programs!
👨‍👩‍👧‍👧 Ask about my Online Coaching program! Available for ALL Levels
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📥 DM ME
📲 404-905-4607
👻 ATLTrainerCashe
📬 [email protected]
📦 tomasridley.GoHerbalife.com
🏋🏾Join and let’s TRANSFORM those Bodies!
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💥DALLAS/ARLINGTON TX BOOT CAMPS💥

💪🏾WE ARE COMING BACK TO DALLAS FOR A SMASH WORKOUT💪🏾

Join our Saturday Class on JULY 20TH 2024 at 8:30am!
& Monday Class on JULY 22ND 2024 at 6:30pm!

⭐️RSVP your Spot NOW! Deadline JULY 1ST⭐️
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PLEASE: Call Before showing up! & Let’s all commit Atleast 60mins on being Great! See y’all out there! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
LOCATIONS:

⏺️Arlington Backyard/Texas Live
⏺️Time: 8:30am
1800 E Randol Mill Rd,
Arlington, Texas 76011
&
⏺Klyde Warren Park (DTX)
⏺Time: 6:30pm

2012 Woodall Rodgers Fwy,
Dallas, Texas 75201
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🔲60 Minutes of Boot Camp Exercise:
🔳5 Minutes of Warms Up
🔳20 Minutes of Bodyweight Training
🔳5 Minutes of Abs
🔳15 Minutes of Cardio ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

*******PLEASE ARRIVE 30mins EARLY********

*Make sure you eat at least an hour before class, Bring
🔘Cold Water
🔘Yoga Mats
🔘Workout gloves
🔘Pre-workout foods
🔘Protein shake
🔘Oatmeal
🔘Egg Whites or 1 slice of Ezekiel bread with jelly
🔘3-4 slices of Deli Turkey ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe’ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🏋🏾Join to get your Body right!! I will help U Achieve your Goals! 📞📲📥 my Phone:
(678) 228-4546 Cashe’

20000's Throwback Party Come vibe with us Memorial Day Weekenday 2000s Throwback Rooftop Party @ Cafe Circa with good music, good vibes, and good people!

Type 'i am my priority' to connect with this energy 💪🏾🙌🏽💯

Boot Camp SOUTH ATL at Welcome All Park was great in the 27 degree weather!

Boot Camp Tour continues!