Addition Health & Nutrition

Always learning more.

So simple.

🌈 When you think of foods on a continuum—as opposed to “good” or “bad”—you can practice consistently
making better choices but without making any foods off-limits.⁣
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🤔 Think of it as a game: How can you play “make this meal just a little bit better” while being realistic, and
without trying to be “perfect” in every situation?⁣
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🍳 Here’s how that food continuum might look when it comes to transforming your breakfast. Try just doing a little bit better every week.

Men's Health Stack - Multivitamins for 50+, and Advanced Testosterone Support.

s.thorne.com

Whether your are meeting with your Doctor or applying for insurance, a better incicator of your health and fitness is your Body Fat Percentage and more specifically, Visceral Fat. BMI is just not a reliable indicator of anything in reality. It is EASIER to measure BMI, but easy could cost you dearly.

Schedule a consultation and let's talk it through.

They are both good and should be a part of your overall nutrition plan, if you enjoy them. The key is...how you prepare them and what else are you adding to them.

“My doctor told me I had to make changes.”

That’s usually how the conversation starts.

Not with a goal to lose weight.
Not because they suddenly wanted abs or a new wardrobe.

But because a doctor looked them in the eye and said something like:
“If you don’t take this seriously now, the next few years won’t look the way you think they will.”

Most of them didn’t feel that bad yet.
They were still working. Still showing up. Still “functional.”

But underneath that…
Blood sugar creeping up.
Cholesterol no longer borderline.
Blood pressure needing “just a little help.”
Energy not coming back like it used to.

And the most confusing part?

They were already trying.
Walking more. Eating “pretty well.” Doing what they thought they were supposed to do.

What they didn’t realize yet is this:

👉 The body doesn’t break down all at once.
👉 It whispers before it screams.
👉 And most people don’t know how to listen.

Over the next few days, I’m going to share the patterns I see again and again in people who’ve been warned—and what actually helps them turn things around before medication becomes the only option.

If you’ve ever been told to “watch it” or “keep an eye on things,” this is for you.

(And no—this isn’t about extreme diets or living in the gym.)

More soon.



https://procoach.app/paul-mitchell/

One week into the GO!60 Challenge, and I'm nearly 2 lbs. up in muscle mass and nearly 2% down in body fat.

Try this for a few days and you'll Thank me. Wake up. Eat a colorful salad. Two hours later, drink a protein shake with berries. You're on your way to your goals after that.
https://s.thorne.com/55dU0

When you're seemingly doing everything right, but just not seeing the results, it's usually the nutrition plan. Most coaches will immediately point to Protein. Maybe? Maybe not. Taking the time to truly investigate the root cause, can really ignite performance. Let's chat. https://procoach.app/paul-mitchell