Atlanta Triathlon Club

🏊‍♀️ Women’s OWS & Transition Clinic Recap 🍑

What a fantastic morning at Mary Alice Park for our final Women’s Open Water Swim & Transition Clinic before next weekend’s GA Peach Women’s Sprint Triathlon!

We loved seeing so many first-time open water swimmers and first-time triathletes building confidence, learning new skills, and encouraging one another.

A huge thank you to Atlanta Triathlon Club and Georgia Multisports Productions for partnering to make this clinic a success, and to all of our coaches and volunteers who helped every athlete feel prepared for race day.

Good luck to everyone racing next weekend—we can’t wait to cheer you across the finish line! 💙🍑

Take the Guesswork Out of Hydration

Whether you're training for your first 5K, chasing a marathon PR, or preparing for your next Ironman, your hydration strategy should be as unique as you are.

At Energy Lab, our Precision Fuel & Hydration Sweat Test measures exactly how much sodium you lose during exercise, allowing us to create a hydration plan tailored specifically to your body and your goals.

The amount of sodium athletes lose in their sweat can vary by up to 15 times. That's why a one-size-fits-all approach to hydration simply doesn't work.

In just 45 minutes, you'll receive:
Your personal sweat sodium concentration
A customized hydration strategy for training and racing
Recommendations on when, what, and how much to drink
Guidance on the electrolyte strength that's right for you

One of the reasons we're excited to offer this service is the company behind it. Precision Fuel & Hydration works with elite athletes and professional teams across the NFL, NBA, MLB, Premier League, and Formula 1.

In fact, several teams they support are currently competing at the FIFA World Cup. Now, the same science trusted by the world's best is available right here at Energy Lab.

For most athletes, this is a one-time test that provides valuable insights you can use for years to come.

Ready to take the guesswork out of hydration?

📧 Email us at [email protected] to schedule your Precision Fuel & Hydration Sweat Test today.

ATC Member Spotlight!

Runners!
Celebrate Global Running Day With Us Next Wednesday
WEDNESDAY, JUNE 3 FROM 6PM-8PM

Come Run With Us, Atlanta!
Show Up Strong and celebrate Global Running Day with us! Test out the Altra Experience Flow 3 and stay for fun, friends, and community. We’d love to see you there.

EVENT LOCATION & HOURSRoad Runner Sports Atlanta
3756 Roswell Rd NE, Atlanta, GA 30342Wednesday, June 3 6pm-8pm
Event Details: https://www.eventbrite.com/e/global-running-day-with-altra-at-atlanta-road-runner-sports-tickets-1989108020635?aff=Email&fbclid=IwY2xjawSKhMtleHRuA2FlbQIxMABicmlkETFuSk9pN2dwM3JmdjZnZFRrc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmZO_nNguMfuYdluAvjk77gJJc5hyX677tsfOhJ-uEXcnC0ngeaObxzhqatH_aem_CvVjkNjv4cNLByXS6UDoyw

Global Running Day with Altra at Atlanta Road Runner Sports Come celebrate Global Running Day with Altra at your Atlanta Road Runner Sports! Connect with your local community and have some fun!

Race weekend is here and Team Energy Lab is ready for IRONMAN 70.3 Chattanooga! 🏊🚴🏃

We’re excited to have a strong group of coached athletes racing this weekend, including several first-time 70.3 athletes taking on a huge milestone.

Racing this weekend:
• Sydney Warshaw
• Scott Devine
• Nick Brouillette
• Nelson Pirela – 1st 70.3
• Jay Hobdy
• Aaron Murray – 1st Triathlon & 1st 70.3
• Summer Price – 1st 70.3

Months of training, early mornings, long rides, pool sessions, and hard work all lead to race day. We’re proud of this crew and can’t wait to see them out on the course representing Energy Lab!
Good luck everyone — race smart, stay strong, and enjoy the day! 💪🔥

New Sweat Test Center Announcement

We’re excited to share that we’re now an official Precision Fuel & Hydration Sweat Test Center! The test will tell you how much sodium you lose in your sweat so we can help you
personalize your hydration strategy and perform at your best.

How salty your sweat is is largely genetically determined and can vary from as little as 200mg per liter of sweat to more than 2,000mg/l, so a one-size-fits-all approach to hydration just doesn’t cut it.

Here’s a video of the test in action: https://www.youtube.com/watch?v=2hAWlREjqRk.
It’s all done at rest and is non-invasive – no blood test, no need to bust a gut on a treadmill, no need to wait whilst your sample goes off to a lab for top secret analysis. It only takes about 45 minutes including a detailed debrief of your result and your personalized hydration plan.

Send an email to [email protected] to book your appointment now!

A few more details from the PF&H team…

Our Sweat Test gives us an accurate reading of the amount of sodium (the key electrolyte lost in sweat) you lose every time you exercise. This is largely genetically determined and it's
relatively stable after infancy, and so in most cases you'll only need one test in your life in order to understand an important part of the hydration equation. Rather incredibly, the amount of sweat sodium lost can vary up to 15 times between seemingly similar individuals.

We combine the reading with the context you give us during the test to create a hydration strategy just for you. We'll advise you on when, what and how much to drink before, during and after training and competitions, so that you're well equipped to achieve your goals.

We'll recommend what strength electrolyte drinks will work best for you in each scenario too. We developed these multi-strength electrolyte tablets because the off the shelf products out
there just don't do the job for most people. Our strongest product, PH 1500 has up to 3.5 times more electrolytes than other brands you might have used before.

We have exclusive access to this fully patented testing technology for sweat testing athletes. It has a long and credible history in medicine as a diagnostic tool for some Cystic Fibrosis.

Huge weekend for the squad 💥
From first-time finishes to PRs and podiums, our athletes showed up and delivered across the board.
🏆 Nick Brouillette with the overall win
🥉 Kayla Winters – 3rd Overall Female + 9’ PR 🔥
🚀 PRs stacking up
💪 First-time triathletes getting it DONE
Proud of the work this team is putting in—and even more excited for what’s ahead. Let’s keep building.