07/10/2026
Melanie, the Fit Queen Team got you girl!!!!
(but for real, she deserves so much better!)
Deja - Fitness For Women
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1 on 1 Coaching and programs in bio (CLICK LEARN MORE)
07/10/2026
07/10/2026
OMG!! Y’all gotta try this!!!! You can make this in Like 5 mins!! Drop a 🔥 and save it if you’re gonna try!!!!
✅ If your 30+ and can’t seem to lose weight like how do you used to in your 20s comment “TONE” I’ll send you my 7 day tighten and tone plan for free
07/10/2026
This is the loaded protein coffee that I use in my videos. It’s only available on TTS. Comment the word COFFEE and I’ll send you the 🔗
07/09/2026
Come work out with me with Hills 4 ATL Wednesday, Breakfast Club!
Should I call this series The Auntie fitness Chronicles 😂
don’t forget to RSVP for TRAP MAT this Tuesday at 6:30 PM. Check bio for info.💪🏾💪🏾💪🏾
07/07/2026
Tuesday July 14 we’re bringing the energy with TRAP MAT with Deja D. Lewis - Fitness For Women. A Pilates-inspired, core-focused full-body sculpt workout.
This week theme is ATL vs. MIA. Get ready to hear your favorite Southern classics!
🔥Registration link in bio🔥 THIS EVENT IS FREE, BUT YOU MUST RSVP!!!
📍 Hills4ATL Headquarters 1200 white st
🗓 Tuesday
⏰ 6:30 PM
What to bring:
• Your own mat
• Ladies: 3–5 lb dumbbells
• Men: 8-10lb+ lb dumbbells
Don’t have dumbbells? No worries—you can still come and get an amazing workout!
🔴 Represent Miami? Wear RED.
🔵 Represent Atlanta? Wear BLUE.
Colors aren’t mandatory, but they’re definitely encouraged! We’re just here for a great workout, great music, and good vibes. 💪🔥
drop a 🔥 and Tag your workout partner and we’ll see you on the mat!
07/02/2026
🚨 BREAKING NEWS: A couple climbed the Empire State Building today and had one very important message to share…
I think they hit the nail on the head. 😂
But for real! All jokes aside, before you blame your age, hormones, or metabolism, take an honest look at your daily habits.
❌Are you moving your body consistently?
❌Hitting your protein goal?
❌Drinking your calories every day?
❌Snacking without realizing how much you’re eating?
The good news? Your daily habits are something you can actually control. And small changes done consistently ALWAYS WORKS
✅ comment TONE and I’ll send you 7 days of workouts and meals to help you tone and sculpt muscle and kick start your results
07/02/2026
True story: A couple really did climb the Empire State Building today and get engaged. 💍
They also had a very special message…
Just kidding. 😂 They definitely didn’t hang this banner.
But since I already have your attention…
If you’re tired of starting over every Monday and want a simple plan that actually fits your busy schedule, download my FREE 7-Day Tighten & Tone Guide.
It’s packed with beginner-friendly workouts, nutrition tips, and a step-by-step plan to help you kickstart your fitness journey without cutting out all your favorite foods.
Comment TONE and I’ll send it!
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