Strength training facility in Atlanta. Focused on human performance, functional strength, corrective exercise and mobility. Private facility.
No general memberships, open gym hours, or drop-ins. We provide a variety of training and conditioning services including personal training, small group training, sports performance training, and Weightlifting technique and coaching.
01/20/2026
Only 4 more days until the Introduction to Resistance Training for Adults final January session! Learn foundational resistance training technique including progressions and variations from a PhD with 22 years of the strength and conditioning training experience. After the clinic, all participants receive a 4-week complimentary remote training program including access to the app.
12/29/2025
Start off the New Year more knowledgeable about getting healthy! Strength Lab is offering "Introduction to Strength Training for Adults" clinics in January and February.
This clinic is designed for individuals 35+ years old to learn and practice foundational lifting technique as well as variations that improve balance, mobility, and enhanced metabolism.
Each session will only have 4 participants ensuring that you will receive attention from Jason Thomas, PhD veteran strength and conditioning specialist and owner of Strength Lab.
Every participant will also receive a 4-week online digital training program to jumpstart their 2026 health and wellness goals.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 8pm |