Element Yoga

Ready to take your practice to the next level? This 90-minute workshop is designed for students looking to build strength, refine technique, and explore more advanced postures with confidence.

We’ll use props, targeted drills, and intentional movement patterns to strengthen and train the body for advanced asanas while breaking down the mechanics behind each pose. You’ll also learn creative transitions that can be incorporated into your regular practice, adding both challenge and a fresh perspective to your flow.

This workshop emphasizes mindful progression, helping you develop the strength, mobility, and body awareness needed to approach advanced postures safely and sustainably.

Perfect for yogis with an established practice who are ready to deepen their skills, refine transitions, and explore what’s possible on the mat. It’s also a great opportunity for yoga teachers looking to expand their teaching toolkit, gain new drills and progressions, and discover fresh ways to break down advanced postures for their students.
Link for signup in bio

Hey Yogis! Join us on International Day of Yoga Sunday June 21st from 2-4 for an incredibly transformative experience led by the amazing Octavia Nasr ! This unique, immersive experience is mindfully designed to help you reset, recharge, and reconnect—both with yourself and the world around you. We’ll explore the true essence of yoga: the union of the individual and the universal self.

What to expect:
Move: Sun salutations to energize and open the body.
Breathe and Chant: Breath-work, focus-building meditation, and Vedic chanting to reboot your nervous system
Rest: Deep restoration and rejuvenation through the practice of Yoga Nidra.
Connect: An intimate conversation exploring the philosophy, science, and modern applications of yoga.

Bonus- your ticket includes a beautiful complimentary mala bracelet to take home

Space is limited for this special event. Click the link in our bio to reserve your spot!

✨ WOMEN’S ONLY GLOW FLOW ✨

Join us for an afternoon of movement, connection, creativity, and divine feminine energy. 💫

This is more than just a yoga class — it’s a space where women can express themselves freely, unapologetically, and authentically. A place to move, glow, breathe, connect, and tap into the powerful feminine energy within.

Expect neon lighting, body paint, glowing vibes, uplifting music, and an atmosphere designed to help you feel empowered, playful, creative, and fully yourself. 🎨✨

Come as you are. Wear what makes you feel beautiful. Glow how you want to glow. This experience is about freedom, self-expression, community, and celebrating the magic of being a woman.

🖤 Neon body paint
💜 Black lights + glowing studio vibes
🖤 Movement + music
💜 A safe space to express yourself freely

📍 Saturday, June 6th
⏰ 1:30 PM – 3:00 PM

Grab your girlfriends and come glow with us

Join us for a supportive, empowering prenatal workshop designed to help you prepare for birth—mind and body. Led by a Prenatal Yoga Instructor and Pelvic Floor Physical Therapist, this experience blends movement, education, and community 🤍

✨ Open to all trimesters
✨ Gain tools for a confident, easeful labor

What you’ll learn:
• Laboring positions & tools
• Pelvic floor support & protection
• Breathwork + meditation
• Gentle “feel good” yoga flow

Details:
📅 Sunday, April 12, 2026
⏰ 2:00–4:00 PM
📍 Element, Studio B
💲 $65 Non-Members | $60 Members
👥 Limited to 12 students

Included: Mats, props, workbook + lite bites
Bring: Water + comfy clothes

Please be cleared for physical activity by your medical provider before attending.

Spots are limited—reserve yours early 💫

Meet Sumayya ✨

Drawing inspiration from her deep love of yoga, handstands, and her own personal journey, Sumayya creates a space where students are encouraged to truly listen to their bodies and move beyond self-imposed limits. Her classes are rooted in intention, layered with creativity, infused with playfulness, and designed to challenge you in all the right ways.

With 9 years of teaching experience, she brings both wisdom and energy to every class—plus a 🔥 playlist that keeps you moving, motivated, and fully immersed from start to finish.

Come ready to explore, grow, and maybe surprise yourself a little. 💫
Join her this Friday for our new class time at 6pm!
You can also check her out Wednesdays at 7:30pm and Sundays at 10am

We have adjusted the schedule to add more classes! Come see us now Monday, Wednesday, and Friday at 9:30am!

Looking to get back into your practice? Come join every Saturday at 9:45am for our “Foundational Flow” ! We’re so lucky to have Nicky join our rockstar teaching team!

Hey Element fam! Please join me in welcoming back two more amazing teachers! So honored to have the amazing and the incredible back on the regular schedule!

Double up your Tuesday nights and come take Jenny Tuesday 6pm for Element Power Flow followed by Octavia’s unique 75 minute active yin and yoga nidra class at 7:30pm.

What an incredible way to spend your Tuesday evening!

Join us this Tuesday March 24th. Sign up before the class fills up!