Restoraflow to wellness

We’re excited to be a part of this great community event! We’ll see you back on the mat for Saturday classes after Labor Day.

🚨💙🧡 TOMORROW MORNING! 🧡💙🚨Cornerstone Assembly Church Atlanta Tx - 9:00 AM

I KNOW… it’s Saturday morning. It’s early. And YES, this is usually our time to sleep in! 😂 But trust me, you’re going to want to get up for this one!

Join us tomorrow at 9:00 AM for our Atlanta WIC Family Celebration! 🎉

Come have BREAKFAST with us, meet our amazing community vendors, connect with local resources, and bring those babies because we have room for them to PLAY, EXPLORE & HAVE FUN! 👶🏽💙

And YES… we have some goodies waiting for you!

🧷 FREE DIAPERS
🧻 FREE WIPES
🚗 CAR SEAT CHECKS
🎲 GAMES & ACTIVITIES
🍳 BREAKFAST & FOOD
🤝 AMAZING COMMUNITY RESOURCES
🎁 GIVEAWAYS & PRIZES
🩸 BLOOD DRIVE WITH CARTER BLOODSHARE

This isn’t just for pregnant or breastfeeding moms. Bring your support system too! Partners, grandparents, family, friends, and little ones are all welcome.

Come hang out with us, meet the people who are here to support YOU, and experience what happens when a community comes together for its families!

Gentle movement mixed with deep stretches, and restorative poses - great for muscle recovery and the perfect way to unwind, release, and restore yourself for the weekend.

Thursdays at 5:45 at Tammie Duncan School of Dance in studio 2

No membership required - drop-ins welcome!

Thank you! Whether you’re telling your friends about a yoga class, a sound bath, a rejuvenating thai session, or some relaxing reflexology ~ the kind words are appreciated!

with restoraFLOW to wellness

Class schedule for the remainder of August. Stay tuned for details on more Saturday classes, the big 108, other firey flows, and September’s sound bath.

At Tammie Duncan School of Dance

What a gift to share space with each of you who attended our Rest as a Celebration. To put down the loads we carry, take a quiet moment with new and familiar faces, and to say thank you to our minds, our bodies, our hearts, for life, and for the abundance of blessings that surround us every day.

Looking forward to September’s sound bath and for some upcoming firey flows! So watch and follow the page for details.

Join us this evening at 630 for a Rest as a Celebration Sound Bath. Our gift to all of you who have helped us make it to THREE! Thank you to each of you that have crossed our door whether it be for yoga, a sound bath, Thai, or reflexology.



And yes, we of course celebrated after class Thursday with the infamous if you know, you know - if not, you are so missing out!

Hey you, yeah you! The one who doesn’t think yoga might be for them but kinda sorta wants it to be their thing.
Love, all your practicing friends

Sincerely, your yoga teacher. Please spread the word.

Class schedule for our birthday week. A whole three years thanks to each of you!

We’re celebrating with a SaturYAY class and a sound bath, can’t get much better than that!

at Tammie Duncan School of Dance

Monday 8/10 classes
530am - Mindful Morning Express
930am - Gentle Floor Flow
6pm - Foundational Flow

Be on the lookout for our 3rd birthday sound bath announcement for August 16. THREE YEARS 🎉🎈🎊thank you all to made this possible, thank you to each of YOU!

Also, rumor has it we’ll be bringing back Saturdays - new time, new flow. It’s true! It’s happening soon!

Note… We’ll be discussing chakras at our 6pm class. If that’s your thing, come on! If it’s not, that’s cool, just giving you a heads & we’ll catch you next week.