▪️NASM CPT
▪️ Helping individuals achieve physical and mental strength through fitness & nutrition 💪🏾
▪️DM for training inquiries 📲 📩
02/10/2022
Back lift sessions are what you make them whether it’s light or heavy. The main question you should ask yourself is “did I give effort and if not, what can I improve next time.”
Watch this reel by poweredbyposey on Instagram Big Scarr • Megatron
07/07/2021
Small changes happen that we rarely notice.
Left: 2021 (190 lbs); Right: 2019 (190 lbs). During the pandemic last year I only made few adjustments. Increased cardio to 2-3 times a week, continued lifting weights, and focused on clean whole foods. Meal prepping played a factor along with figuring out what works for me.
Moral of the story: nothing happens, focus on small wins, and you’ll reach your overall goal. 🤞🏾💯
06/10/2021
The shirt says it all when it’s time to put in work.
No weights, no problem. You can do these exercises anywhere and still feel accomplished. Let’s get 1% better!
5 rounds
- 10 Push Ups
- Mountain Climbers (1 min)
- 10 Body Squats
- Running in Place (1 min)
- In And Outs For Abs
Rest for 1 min after one round is completed.
04/26/2021
Went through a fun experiment. Check it out and let me know your thoughts.
JUICE CLEANSE EXPERIENCE - Did I Make It 3 Days? What's up fam! I asked everyone on Instragram that if I did a juice/smoothie cleanse for 3-5 days, would they be interested in seeing the experience and the ...
Trying new things on the fly aren’t supposed to be easy. As you see, I struggled myself.
Starting in a step lunge position with one foot on the bosu ball, go into a step up motion while bringing the cable overhead holding at the top.
The overall purpose is to work on proprioception, coordination, and endurance.
Sometimes you have to get create on the fly. Used the iso-lateral row to mimic the ground base jammer. Main goal was to complete with triple extension.
4x10
Test this out and see how it goes, but remember to start off light then progress.