08/07/2026
Comment āCookbookā below for 70+ high protein vegan recipes š±
Meatless Muscle
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š±Helping VEGANS reach their fitness goals
š600+ Successful Transformations
šNational-Level Athlete
08/07/2026
08/05/2026
You do not have to eat meat to build muscle, get lean, or become incredibly strong.
But you do need a strategy.
So many vegan women think theyāre doing everything āright,ā yet theyāre still struggling with low energy, bloating, stalled progress, or feeling like theyāre spinning their wheels in the gym.
Which slide surprised you the most? Let me know in the comments. š
And if youāre tired of guessing and want a coach who specializes in helping vegan women build muscle, lose fat, and improve their health without giving up their values, Iād love to help.
š© Comment COACHING and letās see if weāre a good fit.
08/04/2026
Stop comparing your everyday body to someoneās peak moment.
Choose the season youāre in, and commit fully to that.
If you want a strong, confident, sustainable physique without burning out or living in restriction...
Train with someone who understands both sides.
DM me āMEATLESSā to work with me 1:1
07/31/2026
Fit Fried Picklesš„ | Gluten-free, Vegan, High Protien
This recipe makes 7 servings, and you can have them ALL for only 30g protein and 400 calories!
The secret is Fit Flour which is 1:1 substitute for regular flour, BUT with added protein!
Comment RECIPE below, and Iāll send it your way!
07/29/2026
In my latest YouTube, Iām showing you one of my favorite vegan proteins + my glute trainingšŖš¼ Comment ālinkā for the full video!
Use code msmeatless to save on your order of Say Grace š„°
07/29/2026
How many of these are you guilty of? Be honest. šš
Did I miss any? Add your own unofficial rule in the comments!! I know there are some good ones. š
P.S. If youāre always looking for more high-protein vegan meal ideas, my Meatless Muscle Cookbook is packed with easy, macro-friendly recipes to help you hit your goals. Comment ācookbookā below!š±š
07/28/2026
Thereās this idea floating around that meal planning and ADHD/ADD donāt mix. While that may be true for some people, it definitely doesnāt mean everyone will have the same experience.
For me, meal planning didnāt make life more restrictive. It made life simpler.
Instead of constantly deciding what to eat, forgetting meals, impulse ordering takeout, or standing in front of the fridge hoping inspiration would strike, I created a system that removed those decisions altogether.
The biggest mistake I see is treating meal planning like it has to be perfect. It doesnāt.
A few go to breakfasts. A couple lunches. A few dinners. Easy snacks. Ingredients prepped ahead of time.
Thatās enough.
If you have ADD or ADHD, remember that thereās no one-size-fits-all strategy. What matters is finding systems that reduce stress, not add to it.
Iād love to know: Has meal planning helped you, or does it make things harder?
07/27/2026
I heard it over and over.
That Iād always be out of shape.
That Iād never be competitive.
That Iād eventually have to āgo backā if I wanted to build an impressive physique.
I learned how to train with intention. I learned how to fuel my body with enough calories and enough protein. I stopped chasing shortcuts and started trusting consistency.
Years later, Iāve built more muscle than I ever thought was possible on a completely plant based diet.
Not because cutting out animals products is magic.
Because the fundamentals of building muscle donāt change. Progressive overload. Adequate protein. Enough food. Recovery. Patience. Consistency.
Being vegan isnāt whatās holding most people back. Lack of a solid plan is.
If youāve been told you canāt build muscle on a plant based diet, let this be your reminder that you donāt have to accept someone elseās limitations as your own.
Iām living proof that you can build strength, transform your physique, and even step on a bodybuilding stage without compromising your values.
If youāre ready to stop guessing and want a coach who specializes in helping vegan women build muscle, lose body fat, and create results that actually last, click the link in my bio and apply for 1:1 coaching. Iād love to help you prove whatās possible.
07/25/2026
New episode of the Vegan Bikini Prep Diaries is live!
Check out our bios for the link to our YouTubes!
07/24/2026
For most of us, eating animals isnāt a matter of survival. Itās a matter of habit, culture, convenience, or preference.
When we have access to foods that can nourish our bodies, support our health, build muscle, and reduce unnecessary suffering, itās worth asking ourselves a simple question:
If we donāt have to cause harm, why would we?
Every meal is an opportunity to align your actions with your values.
š If this resonates with you, share it with someone whoās been thinking about eating more plant based.
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