Plenty Of Yoga

"Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end." - Swami Sivananda

Studying The Yoga Sutras, especially with a commentary like Gurudev’s, can help you to understand the profound wisdom of yoga, its origin, and its purpose.

"The most important pieces of equipment you need for doing yoga are your body and your mind." - Rodney Yee

Today, most people practicing yoga focus on the practice of the third limb, Asana, or yoga postures. Yoga poses are a discipline of physical postures designed to purify the body and provide physical stability, stamina, and strength.