M3 Yoga & Hot Pilates - Atlanta

and what we DON’t do says a lot about what we DO do 🫶

Joy works better

options = autonomy

yoga can be deep, and Pilates can just be Pilates 💅

definitely not 😜

feeling > feeling like you just keeping up

come as you are. every time 🫠

we’ll take all 3, please 😻

so…ever heard “lengthen your low back,” “don’t arch the spine,” “tuck the tailbone?!?!”

here’s a quick guide to what the Pilates tuck is and isn’t 🫶

What doesn’t kill you… makes you register for a 10-day Jivamukti yoga retreat in Peru. 🇵🇪😂

Honestly, seems reasonable.

Join HaChi Yu + Nick Combs in the Sacred Valley for 10 days of Jivamukti, practice, adventure, and a whole lot of magic in June 2027.

✨ Payment plans available
✨ Sacred Valley, Peru
✨ June 2027

Your coping mechanism could be worse. 😌

Come with us. 🫶

🌈 Happy Pride Month/Year/Life 🌈

Whether it’s Rock vs. Rap Pilates, a packed Flow/Super Stretch/Nidra combo class, or celebrating your milestones, we’re a community of people who will have your back through all the things life throws at you. 🎉

You always have a safe space with us, Atlanta 🩵✨🫶

We’re selling out fast, so in case you’re looking for a sign to take a big leap in order to connect more deeply with yourSelf, the world around you, and others, this is that sign. 🫶✨

Our unheated M3 Mat Pilates has a totally different vibe from our other Pilates classes. It’s a full body workout using a mix of classical Pilates moves and contemporary shapes. We move continuously throughout class, rotating through parts of the body, to strengthen muscles you maybe didn’t even know were there with slow, controlled movement.

You may also see some fun props like a block, special cloth resistance bands, or a Pilates ball. All designed to help you find your level of challenge.

As class flows from section to section, your body is building on the work it’s done to create an intelligent, challenging class that still feels empowering and accessible to all levels. Plus, some of our instructors will keep you motivated with jokes and create, beats-based music to keep your body in rhythm with your breath.

This isn’t Hot HIIT Pilates, it’s a whole different kind of burn. And an exclusive structure you can only find on the mat with us 💪

Have you caught the Sun Studios glow up? Brand new flooring to help better cushion your joints in yoga or Pilates!

And these aren’t just floors. These are a (huge) physical sign of our love and our core value of innovation and improvement. You put your trust in us to make M3 your movement home, so we want to always be pushing forward to make this the best studio it can be for you. That’s why we continuously reinvest into our space, our team, and our community.

We will never settle or be satisfied because we always want to be growing and showing up for you better every day, Atlanta. You deserve that and so much more from your home studio 🩵