06/09/2022
Recovery | During exercise, our bodies produce small tears that can only be repaired during the recovery period. Rest days are vital to our muscle recovery. When we don’t take the necessary time to allow our bodies to recuperate, injury can occur.
If we desire longevity in our training program, rest is a must! Consuming healthy foods and getting a good night’s sleep are also essential to restoring our bodies.
06/07/2022
Summertime | The benefits of spending at least 120 minutes outside each week include improving sleep, elevating vitamin D levels and boosting life satisfaction. Take time to soak in the sweet sunshine today and everyday!
Move your workout outdoors, take a walk, hike up a mountain, have a picnic, eat at an outdoor patio…we have so many opportunities to enhance our health and wellness by simply placing ourselves in a nature-filled environment that awakens our senses, rejuvenates our being and brings increased productivity into our lives.
