08/24/2024
Earned the weekend ๐
We are a CrossFit facility.
08/24/2024
Earned the weekend ๐
08/16/2024
Technique is the method to success
08/10/2024
A$$ cheeks be thickening w all those lunges ๐
07/15/2024
5:30am starting that week right ๐ค
06/17/2024
Monday Sweat Sesh
30 Pull Ups
3 Rounds of DT
20 Pull Ups
2 Rounds of DT
10 Pull Ups
1 Round of DT
06/07/2024
Earned the weekend
05/28/2024
Muscular endurance and mental toughness type of day ๐
05/27/2024
Some of the faces of Murph this morning. Great job everybody!
05/20/2024
came ready to take on Grace!
05/09/2024
โฆ and 6:45am is all smiles after Murph prep
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 8:30am - 2pm |
| Sunday | 10am - 12pm |