06/03/2026
me vs me. That weight ain’t gone hold me back no more🔥
Stacked By Ny
Share
I am a wellness coach & fitness trainer based in Atlanta, GA! Email - [email protected]
06/02/2026
just doing things I love 😍 & getting this vacation weight off 😵💫 lol.
06/02/2026
celebrating a place so special to me❤️
Cheers to 15 yrs 🎉 this place has changed and shaped my life so much. I’m so grateful to have helped more people especially who were like me discover a gym that’s built with that family feel. I’m even more grateful to have been able to change lives myself in this amazing gym. And lastly, I’m forever grateful this gym gave me a place to live for 14 months when I had NOTHING. I’ll never ever forget that and it will forever be apart of my life story.
There’s so much I could say about Lovely Bodies (now LB FIT), but Ya’ll will have to catch my book to really dive in❤️ just know.. I really love LB🥹💐🎉
05/31/2026
In a season of my life where I’m letting God do his thing❤️
05/22/2026
Another day another step video🤭
05/21/2026
Go in, it’s go time! No, everyday I’m not motivated but I do look in that mirror every day as a reminder of the promise God has shown me. ❤️ I just have to keep fighting & working for the positions he has for me🙏🏾👏🏾😍
Never give up on your dreams!
05/21/2026
Movin on dat board w/ on the mic 🎤 🔥
Ya’ll.. I just want everyone to come step! It’s so much fun. I do it twice a day Monday - Thursday, some Fridays, Saturday & Sunday.
This is a bit fast, but we have beginner friendly classes! DM “GLIDE” & I’ll send you the link to drop in. In gym or virtually 🔥🔥 & NO YOU DONT NEED RHYTHM! I barely have that and can step lol.
Let’s have fun while getting fine for summer!
05/20/2026
Back fat didn’t appear overnight… and it’s not leaving overnight either 👏🏽
But these 3 things will help you start tightening up FAST:
1️⃣ Increase your protein intake!
Protein helps build lean muscle and keeps you fuller longer. That can be with protein powder and with food was well. Whatever works for you!
2️⃣ Stop skipping cardio 🏃🏽♀️
Even 20-30 mins a day adds up. I step for an hour 6 days a week. But you can do Walking, incline treadmill, stairmaster — just MOVE.
3️⃣ Train your back & core consistently 💪🏽
Rows, pull downs, deadlifts, planks… sculpt the shape WHILE losing the fat.
4️⃣ (EXTRA) GET A WAIST TRAINER! it truly helps! Dm me for my favorite one while it’s on sale🔥
Consistency > perfection every single time 🔥
Save this post & send it to your workout partner!
Want your business to be the top-listed Gym/sports Facility in Atlanta?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Atlanta, GA