JAY BUCHANAN

{ - 39 LBS / 90 Days }
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Atlanta Online Client
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My client Terry really put some effort into this transformation at burning 39 lbs in 90 days. This is the first phase and I believe Terry and continue to get tighter over the next coming months.
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This is what I call strategic coaching dealing with his macros , workouts , cardio schemes. This happens when you have a dedicated online coach that works with what you have.
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This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.
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Ready to Conquer ?
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📲 I would love to speak with you on a 45 minute consultation to see if my program will be a good fit for you.
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thewayofjay.com

Be - celibate - to bad foods . 🍆
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You need strict guidance and structure to allow you to build muscle overtime. The more you give the body low cals.. your body will get adapted to that with no progress. I suggest increasing your cals and monitoring your weight. Always remember muscle increases weight as well.
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It takes simply day in and day out to achieve such a goal. I suggest give yourself 6 months to build a foundation with eating and lifting with accuracy and you’ll see a change overtime.
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thewayofjay.com

-54 lbs // 6.5 Months
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( First 90 days -21 lbs )
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Most people who’s over 200 lbs don’t have the muscle capacity to hold the frame. It takes time to build adequate muscle but reducing the body fat / weight can happen faster than you think.
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I’m not one of these trainers who just talk , give tips , and workout. I actually show real results of client after client. Also have you noticed it’s never a “ regular transformation “ it’s a drastic transformation ..because I make sure I stay on top of there accountability.
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This is what I call strategic coaching dealing with his macros , workouts , cardio schemes. This happens when you have a dedicated online coach that works with what you have.
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This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ready to Conquer ?
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📲 I would love to speak with you on a 45 minute consultation to see if my program will be a good fit for you.
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thewayofjay.com

Another trip around the sun 🎈☀️ #38
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I want to thank you all for the support the last 3 years from the fruit detox and transitioning to a vegan lifestyle. I could have give up a long time ago but you know we conquer through any means of life.
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I want to personally thank my current online clients for trusting me through my roller coasters of life; furthermore allowing me to simply change your life.
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To my current and new followers. I hope I’ve been a light of inspiration and motivation towards improving your physique and well being.
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To conquer more blessings and life 🥂

{ - 23 lbs / 3 months }
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Celebrity Barber Adrian decided he wanted to be lean in Tampa FL 🌴
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My online client is a full time barber💈which that means sometimes they really don’t have time to lift or even eat their meals. Now despite of Adrian’s hectic schedule we found a way to implement his workouts and meals and made it happen .This is what I call strategic coaching dealing with his macros , workouts , cardio schemes. This happens when you have a dedicated online coach that works with what you have.
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This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.
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Ready to Conquer ?
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📲 I would love to speak with you on a 45 minute consultation to see if my program will be a good fit for you.
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thewayofjay.com

{ - 30 lbs / 3 months }
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THIS IS CALLED RIPPED / BEACH BODY ☀️⛱️
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There’s a lot of people who have stubborn body fat and life happens and usually they get frustrated on getting in shape due to needing motivation or need structure and guidance
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It’s a process !!!
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The first process is getting the body adapted to the foundational stress with the workouts and calories. Once the body starts to change then this where the check ins and analyzing come in to play to continue reducing the body fat. You don’t want go crazy with the energy expenditures at the beginning of the journey due to over exhausting and going into catabolic ( burning muscle ).
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This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.
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Ready to Conquer ?
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📲 I would love to speak with you on a 45 minute consultation to see if my program will be a good fit for you.
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thewayofjay.com

Age is how you perfect it.
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I believe some people look at age as a way of approaching a fitness journey. Over 100 consultations later I notice most people say “ I use to be like or I was a certain weight back in the day ! “ I have noticed lately that a lot of people are looking the best in their 40s, maybe it’s the new trend now.
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To the younger generation ( 18-26 ) You literally have no excuses not to be somewhat fit or in pursuit of improving your body. You have so many resources that us 80s babies didn’t have.
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I have built a great foundation for myself on the physique and knowledge wise and I’m not stopping no time soon. The tools and fundamentals are transforming clients faster than I could ever imagine.
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This is 14 years of work.. also “All Natural” transformation .
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thewayofjay.com