CYB Atlanta

Some reminders are worth revisiting…seriously.

🎙️🗣️Kristina Fitzpatrick

Every[body] has a story…

Meet Brock ( )

Doctor
Husband.
Brother.
Father of 2.

A life built around taking care of other people.

As a periodontist, his days are spent serving patients. At home, his focus shifts to his wife and kids.

Like many dads, most of his schedule revolves around everyone else’s needs.

So every morning, he starts with himself. Not because he’s selfish, but because he’s selfless.

Brock has always been an early bird. Up before most of the world, he uses that time to invest in himself before investing in everyone else.

For Brock, training is about creating the physical and mental capacity to be present for the people who matter most.

His training is the investment.
His family is the return🖤

Because sometimes taking care of yourself is one of the most selfless things you can do.

We train real people.
Not trends.

That’s CYB. 🔥

🎬

A message from a dad 🗣️

“you get to have so many roles…
make sure to be intentional about them.”
— John F.

be the dad.
be the husband.
be the friend.
be the coach.

but most importantly…be present.

Happy Father’s Day weekend to all the dads out there.

You don’t have to be perfect. Just be there🖤

Tag a father or ‘father figure’ out there that’s doing the damn thing!

A message from a mom 🗣️

“It’s hard…but no[body] can do it for you.” - Erin B.

make the decision.
put yourself first.
be YOUR motivation.
catch your breath.
for you.

do the little things anyway…
like you do for everyone else.🤍

Happy Mother’s Day weekend to all the moms out there.

You’re the real MVP.

A message from a mom 🗣️

“It doesn’t have to be perfect…”— Samantha S.

take the walk.
go for the run.
take the class.
catch your breath.
for you.

do the little things anyway…
like you do for everyone else.

Happy Mother’s Day weekend to all the moms out there.

You’re the real MVP.

it doesn’t matter where you start.
it matters what you do with what you have.

…and that’s grit.
that’s

that’s CYB 🔥

Every[body] has a story…

Meet John.
Husband. Father.
Son. Brother.
Coach.
CEO.

A life built around showing up for others, every day.

But for a long time, training was inconsistent. Hard to prioritize. Easy to push aside.
Not because it didn’t matter, but because everything else did, too.

Like many in his position, he was leading everywhere…
except in his own routine.

What changed wasn’t time.
It was structure.

With the right people around him, his family, his peers, his training team, his circle, accountability became part of the process.

Now, training isn’t something he fits in.
It’s something he builds around.

A non-negotiable part of his week.
Three days when he’s in town. A standard he carries with him when he’s not.

Because for John, this isn’t just about fitness. It’s about being present at home, with his wife, with his kids.

Showing up with energy to coach, to play, to lead. Not perfectly, but consistently.

We train real people.
Not trends.

That’s CYB🔥

🎬

Every[body] has a story…

Meet Sam ()

Mom of two, still in their formative years…
and still finding a way to make time for herself.

An athlete her entire life.
From Division I field hockey at Villanova to leading group fitness classes across multiple modalities.

Training has always been part of who she is.
But now, it has a different purpose.

She’s no longer chasing performance.
She’s building a life that works for her.

Motivated by her kids.
Inspired by her mom.
Grounded in who she’s becoming.

Because for Sam, training isn’t about perfection.

It’s about staying steady…even in ALL the chaos.

Finding calm in the middle of it all.
And showing up anyway.

We train real people.
Not trends.

🎬

Every[body] has a story…

Meet Molly ().
Daughter. Sister. Wife. Mom.
A life full of responsibilities, like most.

A year ago, navigating postpartum after her second child, Molly was physically drained, mentally overwhelmed, and constantly moving.

Like many moms, she was used to putting everything, and everyone else, first.

Training became her outlet.
A space to reset.
A way to manage the anxiety that didn’t always have an off switch.

But what Molly needed wasn’t more intensity.
She needed something that was for her.
Something that could evolve with her.

At CYB, her training shifted with her changes.

Less about doing more.
More about doing what matters.

With guidance from her training team, led by Ernest, her workouts became more intentional: built around where she is now, not where she used to be, while integrating other fitness modalities accessibly to her.

Building lean muscle.
Prioritizing recovery.
Re-learning how to breathe.

Because strength, for Molly, looks different now.

It’s knowing when to push, and when to pause.

It’s having control of self, not chasing a PR.

It’s taking a moment to stop and breathe,
something so simple, but not easy when you’re used to always being “on”.

To reset.
To slow down.
To take care of herself, too.

We train real people.
Not trends.

🎬