4:13 All Things Fitness

4:13 All Things Fitness Personal Training,Group Training, Yoga (kid&adults)- Cooper Institute, American Council on Exercise

This works, or better yet go to work (so you don't get fired) and come see Katie for yoga on your lunch break!
09/11/2026

This works, or better yet go to work (so you don't get fired) and come see Katie for yoga on your lunch break!

September is National Yoga Month!Why yoga?Stress and Mental Health: The combination of controlled breathing and mindfuln...
09/08/2026

September is National Yoga Month!

Why yoga?
Stress and Mental Health: The combination of controlled breathing and mindfulness calms the nervous system. It lowers cortisol (stress hormone) levels and helps ease symptoms of anxiety and depression
Heart Health: Regular practice helps lower blood pressure, reduce resting heart rate, and decrease stress-related inflammation
Strength and Balance: Poses build muscle endurance and stability, which lowers the risk of falls and injuries.

Are you ready to start your yoga journey?
Message 4:13 All Things Fitness today today and ask for Katie.

Did you know.... next month is Yoga Awareness month!Do yourself a favor and sign up now to start experiencing the benefi...
08/17/2026

Did you know.... next month is Yoga Awareness month!

Do yourself a favor and sign up now to start experiencing the benefits of yoga including
-reduced stress
-improved focus
-improved balance
- time to just BREATHE

Individual sessions one on one, or invite friends for a small group, big fun!
Yoga for YOU!

Iron Yoga with dumbells
Beginner yoga
Mommy and Me yoga
YogaFaith Bible story yoga for little ones

Text 903-681-3887 to schedule a session

The relaxation and breathing of yoga with the added benefit of a light upper body workout all in one fun 30 minute class...
06/22/2026

The relaxation and breathing of yoga with the added benefit of a light upper body workout all in one fun 30 minute class 💪 🩵
Text Katie at 903-681-3887 to set up your sessions now!

Did you know Sunday June 21st is International Yoga Day???It's a great time to check back in with those health, fitness,...
06/18/2026

Did you know Sunday June 21st is International Yoga Day???

It's a great time to check back in with those health, fitness, or stress relief goals you set way back in January!

Text Katie to set up a fitness yoga session next week💪 903-681-3887
By appointment only🙂

Scarlett is ready to start her little entrepreneur adventure! MONDAY June 8th she will be set up at the gym for a few ho...
06/06/2026

Scarlett is ready to start her little entrepreneur adventure!
MONDAY June 8th she will be set up at the gym for a few hours with her LMNT lemonade stand starting around 10:30AM 🍋 regular and pink lemonade, plus some mini protein muffins while supplies last. Y'all come see her😃🙃

Ready to get out and move your body but not sure where to start?Come do a fitness yoga with Katie. 30 minute sessions, b...
05/04/2026

Ready to get out and move your body but not sure where to start?
Come do a fitness yoga with Katie.
30 minute sessions, beginner friendly.
903-681-3887

Hey all! Katie here😁I have room for a few more yoga clients on Mondays so tag your friends, send me a text, and come hav...
04/28/2026

Hey all! Katie here😁
I have room for a few more yoga clients on Mondays so tag your friends, send me a text, and come have fun getting your body moving and stretching!

If you have kiddos, they are welcome to bring a book or game and hang out in the room right next to us.

February shirts will be at the gym!Come find your size, support local x 2 as these were made locally as well👍
02/13/2026

February shirts will be at the gym!

Come find your size, support local x 2 as these were made locally as well👍

Address

2101 S. Palestine Street
Athens, TX
75751

Telephone

+19729552555

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