CrossFit Athens

Did someone mention lower temperatures and humidity? Must be pumpkin spice season 🎃

Get em while we got em! Rumor is Coach Steven hid some for himself 😬

Coach BJ Eaton is back at the whiteboard this Friday for our monthly Worship WOD! Join us at 6pm August 28 for a short devotional and partner workout. This class is open to anyone and everyone!

Please join us in congratulating Presley Nash on her new position as the Member Success Manager! Presley has been a pillar in our community as a member and a coach (also the mom of one of the CUTEST babies to exist) and now is taking on the role of making sure you crush those goals!

Presley will be reaching out to our members over the next couple of weeks to check in and see what we can do to better support you in your health and fitness journey. 💪

just a little different around here 👏

Functional movements are things you see in every day life. Pick up a box? That’s a deadlift. Fall down but get back up? That’s a burpee. Getting out of the pool from the side? That’s a muscle up!

We drill the proper mechanics of the movement before adding load. No one gets better until they understand the basics.

Our coaches have spent HOURS perfecting their craft. We are here to make you fitter and healthier.

Sleep and nutrition are where gains are truly made.

Standards ensure safety of movement, maximize effectiveness, and allow us to measure progress.

We’re celebrating in a big way THIS SATURDAY 🎉
Bring ya family, bring ya friends cause we’ll be on the water slide alllll day!

Our coaches sacrificed their Saturday to do what they do best: serve.

Another Coaching Development Course in the books ✅