Yoga For Every Age

08/26/2026

A few years back at St. Augustine Beach Campground.

08/14/2026

https://www.facebook.com/reel/1722905145497228

This is just one of many poses we do in our chair yoga class. It is nice to have options :) 🧘

08/14/2026

https://www.facebook.com/share/r/18Y5GiQjn6/

08/09/2026

Starting the day with Down Dog. 🥰

08/08/2026

In yoga, we learn to create space in the body —
and in life, we must create space in the heart.

08/07/2026

Check it out.🧘

08/07/2026

08/01/2026

These days many of us are sitting too much. Long stretches of sitting, laptop open, watching TV, sitting and reading. Pretty soon the shoulders creep up to your ears, back glued to the chair. Most of us know the feeling by mid-afternoon: hips that feel locked up, a lower back that's had enough, and a stiffness that seems to settle in no matter how many times we shift positions. Sitting for extended periods shortens the hip flexors, weakens the core, and puts steady pressure on the spine. The fix, though, doesn't need to be complicated. A short yoga sequence, right in your chair or done at your desk or on a mat nearby, can loosen things up and reset your posture in about 10 minutes flat.

08/01/2026

Looking forward to August and more chair yoga at Oconee County Senior Center on Mondays, at Greystone Clubhouse in Athens on Wednesdays and Thursday at Winterville Cultural Center.

See you there :). 🧘‍♀️🧘‍♂️