CrossFit Liberate

09/15/2026

Being strong in your 20s is cool....

Being strong in your 50s is a STATEMENT....

What statement are you making? And if you're looking to change that statement, what are you willing to do?

We can help with that statement change....all you have to do is walk in the door....

09/14/2026

And it continues - let's congratulate Abigail for graduating Foundations! And she did it on our 9-11 Remembrance WoD! Hell of an effort for a tough workout! Well done! Let's go!!!! 💪💪🏋🏋️♀️️♀️

09/11/2026

A 9-11 message from CrossFit Liberate....we remember....we honor....we love.....

09/10/2026

09/07/2026

Let's congratulate Mark for graduating Foundations this week! We're so happy he's a part of our crazy fit fam! Let's go Mark!

09/03/2026

Meet Bri and Stephanie....two badass moms who work super hard daily to be the best version of themselves!

They are two of the strongest members of our gym...always working to be better, constantly encouraging fellow classmates and just a joy to be around!

Oh and they both love chalk...like all the chalk...they're like twinsies....we love 'em anyway!

09/02/2026

Wishing everyone a relaxing and safe Labor Day! ☀️ Please note that we will be closed from Sunday September 6 to Monday September 7 so our team can enjoy the long weekend. We will reopen on Tuesday at 5:30am. See you soon!
..And don't forget to cheer on the dawgs Saturday at 3:00pm for the first home game of the season!!

09/02/2026

🌟 SEPTEMBER MEMBER OF THE MONTH 🌟
Help us give a huge shoutout to our September Member of the Month, Roberth Freitez! 🖤❤️

Every month, we get the chance to celebrate one of the amazing people who makes CrossFit Liberate more than just a gym. This month, we’re celebrating Roberth for all the hard work, consistency, encouragement, and energy they bring to our community! 💪

But enough from us… let’s get to know Roberth a little better! 👇
🎨 Favorite Color: Red
🥩 Favorite Food: Grilled Steak
👟 Nike or Reebok: Nike✔️
🏋️ CrossFit Journey: 5 years + 5 months
🔥 Favorite Workout: "Olympic Total" & "Grace"
❤️ How has CrossFit impacted your life?
“CrossFit has impacted my life far beyond the physical side of training. It has taught me to be more disciplined, to embrace challenges, and to keep pushing even when something feels impossible.
It has also changed the way I see myself. Every new movement, every PR, and every difficult workout reminds me that I’m capable of more than I sometimes believe.
But the biggest impact has been the people. CrossFit has given me a community that pushes me, supports me, celebrates my victories, and helps me through the tough days.
For me, CrossFit is not just a workout. It has become a part of who I am and a reminder that growth happens when you’re willing to step outside your comfort zone."

We’re so grateful to have you as part of the Liberate family, Roberth! Thank you for showing up, putting in the work, and making our community a better place.

Drop some ❤️ in the comments and help us congratulate [NAME] on being our September Member of the Month!

09/02/2026

Each of these pictures show a deadlift, even though they look a little different. Why is that?

It's called 𝙨𝙘𝙖𝙡𝙞𝙣𝙜. It means adjusting a workout's weight, movement, or volume to match your current fitness level while keeping the original intent and intensity. It keeps your technique clean and prevents injury while moving under load (with weight).

It also builds foundational strength and mechanics so you can eventually perform workouts as prescribed.

Scaling is one of the core concepts of CrossFit. It enables anyone of any fitness level with any previous injury history to not only participate but also get fitter and stronger more quickly. Scaling also helps reduce the anxiety many folks feel when they first start CrossFit.

Remember - every person in the gym started right where you are NOW. Just start. Trust us to scale you properly. You won't regret it.

CrossFit

09/01/2026

Each of these pictures show a deadlift, even though they look a little different. Why is that?

It's called 𝙨𝙘𝙖𝙡𝙞𝙣𝙜. It means adjusting a workout's weight, movement, or volume to match your current fitness level while keeping the original intent and intensity. It keeps your technique clean and prevents injury while moving under load (with weight).

It also builds foundational strength and mechanics so you can eventually perform workouts as prescribed.

Scaling is one of the core concepts of CrossFit. It enables anyone of any fitness level with any previous injury history to not only participate but also get fitter and stronger more quickly. Scaling also helps reduce the anxiety many folks feel when they first start CrossFit.

Remember - every person in the gym started right where you are NOW. Just start. Trust us to scale you properly. You won't regret it.