Be Transformed Fitness

09/19/2026

Here are the last 5:

PS. If you're ready for a custom plan with accountability and structure so you can make a real lifestyle change and stop spending your wheels...

Comment "RESULTS" for info.

6. Eating out- yes, it is possible to eat out and stay in a deficit. But eating out 2,3 or 4 times a week will cause you to unknowingly go over your calories even if you’re tracking according to the restaurants posted nutrition logs. You’re leaving accuracy up to the people who work there. Making your food at home is the only way to know for sure.

7. Consistency. 7 days. One untracked meal a week is ok. Multiple will leave you disappointed when the scale goes up.

8. Pre-tracking. Waiting til the end of the day- you will forget.

9. Generic entries- like large banana, or chicken enchilada - we need grams and we need specific ingredients.

10. Alcohol- this will 100% affect your fat loss. So even if it fits your calories- alcohol auses your system to be disrupted and fat loss comes to a halt. Worse yet- not tracking your alcohol for fear of judgement- your coach doesn’t have all the data they need to make informed decisions about next steps.

Which red flags do you have in your food log? 🚩

09/19/2026

Or whatever other not-the-healthiest food you love. 🍕 🍫 🥧 🍩

One of the biggest mistakes I see women making with their nutrition is eating boring "healthy" food that they don't enjoy.

The key to sustainable fat loss is making food that you actually look forward to eating!

If all you've got for lunch at work is a tupperware full of carrot and celery sticks and a turkey lettuce wrap...

When your coworker comes in with pizza on Friday you're going to dive in and blow your deficit.

But- if you love pizza- plan for pizza, track the pizza and make sure the rest of your day is full of whole, nutritious foods.

Adherence is much more important than extreme restrictions. Its what will give you consistency over time.

Play the long game. Make it a lifestyle.

🔥 if you are ready for a custom plan that fits into your life and gets you results that you can keep...

Comment "Results" and I'll build it for you.

09/18/2026

Yeah. These are going to be your new favorite treat.

Plus a little ☕️ caffeine pick me up!

173 calories and 11g protein.

Comment "coffee" if you want the recipe.

Inspo Kim Bexon | Polyvagal Reflexologist | Certified Hormone Coach

09/17/2026

After trying every single diet and exercise program I could find- wasting so much time, energy and money...

When I finally got a coach...I started getting results.

This is coming from someone with decades of experience in the gym and years of following diets and cleanses.

Its not about trying harder! Its about having the right strategy for an over-40 body.

There rules have changed.

Eat less and exercise more is making things worse.

Fueling properly and lifting heavy will transform your body.

Follow me and I'll show you how! 💪🔥❤️

09/16/2026

09/15/2026

Don't be fooled by high protein hype!

Weight loss and weight gain will always come down to calories in vs calories out.

Is fat loss is your goal...choose lean, low calorie options to stay fuller for longer and to build and maintain muscle.

Comment "macros" and I'll send you the link to my free macro calculator.

And if you're ready to stop spinning your wheels and finally get results comment "COACH" and I'll reach out to you.

09/14/2026

Knowing how to do these exercises properly is how you'll build the confidence to lift heavy!

If you're ready to get strong and finally feel confident in the gym...

Comment "Results".

09/14/2026

You don't have to give up foods and you definitely dont have to starve yourself to get results.

Increasing your protein will keep you fuller for longer and help you build and preserve muscle.

Comment "CHEAT CODE" and I'll send you my high protein cheat sheet to help you!

09/12/2026

You want toned and defined arms! 💪🔥❤️

I've got you.

It starts with building all-over upper body strength. Not just bicep curls.

Comment "Arms" and I'll send you my 4 day strength training plan.

And if you want to lose fat AND build muscle, comment RESULTS and I'll reach out to help you!