CrossFit Dynamix

CrossFit Dynamix Change your Fitness. Change your Life. SAVE your Life We are dedicated to changing the way New Yorkers view fitness.
(338)

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. We offer classes throughout the day, including Workout of the Day (WOD) classes, Foundations classes, Kids classes, Boxing and Yoga.

What’s in store this week 👀🏋️ BARBELL STAMINARunning + cycling a moderate barbell under fatigue.🤸 SKILL UNDER FATIGUERo...
09/14/2026

What’s in store this week 👀

🏋️ BARBELL STAMINA
Running + cycling a moderate barbell under fatigue.

🤸 SKILL UNDER FATIGUE
Rowing, handstand push-ups, double-unders and toes-to-bar. Can you maintain your skills when your heart rate climbs?

💪 GYMNASTICS VOLUME
Pull-ups, chest-to-bar, sit-ups and box jumps. Building capacity one rep at a time.

🔥 MIDLINE + DB GRIND
V-ups, DB snatches and weighted box step-overs. Grip, legs and midline all getting tested.

Different days. Different stimuli. Different challenges.

That’s the point.

Train for the stimulus. Get better everywhere.

08/25/2026

Friday night PRs > Friday night plans 💪

08/11/2026

Taking partner WOD bonding to a whole new level 👯‍♀️

07/27/2026

New week, new opportunities to crush those goals 💪💥
m

Consistency is what drives results. But the environment you’re consistent in matters just as much.This member’s story is...
07/20/2026

Consistency is what drives results. But the environment you’re consistent in matters just as much.

This member’s story is proof of both — and it’s exactly what we aim to give every person who walks through our doors.

Congrats on the amazing results Jaime-Faye Bean! We’re proud to be a part of your journey.

🎆 Happy July 4th! 🎆
07/04/2026

🎆 Happy July 4th! 🎆

Important message from Hugo Rivera:“What’s up everyone! Happy Sunday!This week we’ll be doing several of the Fight For T...
06/29/2026

Important message from Hugo Rivera:

“What’s up everyone! Happy Sunday!

This week we’ll be doing several of the Fight For The Fittest workouts, so try to make it in and see where you’re at. Make sure to log your results. A lot of people skip this, but it’s one of the most important parts of CrossFit—not just so I know what we need to work on, but so you can track your progress. Otherwise, you’re just showing up and checking a box.

CrossFit is measurable for a reason. Your results help identify strengths, weaknesses, and where you can improve. Going forward programming will focus on the movements you’ll be tested on while still building your overall GPP (General Physical Preparedness).

Lastly, please be mindful of movement standards. Whether it’s squatting below parallel, getting your chin over the bar, touching your toes to the bar, fully opening your hips on power cleans, or actually jumping over the bar on burpees—standards matter.

If you hold the standard and your score isn’t as high as someone else’s, but you know you performed every rep correctly, that’s a win. The standards exist to create a level playing field and to make sure your scores actually reflect your fitness. Focus on doing things the right way—your progress will speak for itself.”

🇺🇸🦅 Holiday Hours Update 🦅🇺🇸
05/22/2026

🇺🇸🦅 Holiday Hours Update 🦅🇺🇸

05/22/2026

Join us for Memorial Day Murph this Saturday, 05/23. BBQ to follow.

04/22/2026

Manifesting more sunny days and warmer weather ☀️🔮

Address

36-05 20th Avenue
Astoria, NY
11105

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 10am - 11am

Telephone

+17186060381

Website

Alerts

Be the first to know and let us send you an email when CrossFit Dynamix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Dynamix:

Shortcuts

Share

Category