Serving Since 2012
💪🏼ACE Certified Personal Fitness Trainer💪🏼
🥦BSND
🏋🏻♀️A WOMAN owned company training WOMEN ONLY.
🏆Services offered at The Gym and The Basement GROUP TRAINING SESSIONS AND LOCATIONS
Eden Roach- ("The Gym" location)
MONDAY/WEDNESDAY 4:40-6:00 AM
MONDAY/WEDNESDAY 4:00-5:30 PM
MONDAY/WEDNESDAY 5:30-6:45 PM
TUESDAY/THURSDAY 4:40-6:00 AM
TUESDAY/THURSDAY 8:00-9:30 AM
Nicci Gibbs- ("The Basement" location)
MON/TUE/THUR/FRI 4:40-7:00 AM
Brittany Stallo Henry- ("The Basement" location)
TUE/THUR 5:00 PM
��TRAINING ��
Group Training consists of weight training, cardio, TRX training, and many other exercises with a focus on function, flexibility, endurance, stability, and stamina. Yes while in a group you will do certain motor patterns that are similar and essential for overall health, however each client is given the variation of that movement which will meet their individual needs.
�KICKBOXING�
Unlike a typical cardio kickboxing class, we combine Maui Thai, boxing, and cross training principles to each workout, resulting in a challenging one hour event! We perform hand to hand combat, using gloves and mitts while also running through drills to peak speed, precision, and overall performance. Whether you're looking to boost confidence in self defense tactics or looking for an alternate to your normal cardio regimen, this is the class for YOU!
�BOMBSHELLZ ACADEMY BOOTCAMP�
You name it, we do it! Includes TRX, weights, barbells, body weight, and so much more!!! A must take class!!! Nutrition Consultations and Meal Plans also available!�����
