yoga.with.irmi

yoga.with.irmi Yoga - Pranayama - Meditation - Ayurveda - Art Welcome Students of all walks of life, age and body types!

I use a gentle approach to exploring the body with yoga postures, breathing and meditation. Stress, tension and pain are released in order to enjoy life in a new way. In my classes, you will learn about the connection between body and mind, and how the breath connects the two. Every individual can explore their own body with openness and a sense of curiosity. Experience more flexibility, stress relief, a greater range of motion, calmness and peace of mind, better sleep, mindfulness and an overall feeling of well-being.

Thank you all so much for the birthday love 💕
10/24/2024

Thank you all so much for the birthday love 💕

10/16/2024

Last utility is back
The internet
I really went fast
Wow! My deepest gratitude for all the help we get 🙏❤️

10/15/2024

Now we got the water back 😀
Thank you awesome Workers,
Technicians and Engineers 🙏❤️

10/09/2024

We just got electricity back!
That’s so great 👏Thank God and the electric company 🙏

09/30/2024

Hello friends,
I am in Asheville and fine! My house and neighborhood was not flooded or damaged. We are fortunate considering what’s going g on around us. No power, no water or internet yet. Internet in spots. City is projecting that power will be restored by coming Friday! Much love to all of you ❤️❤️❤️

The word routine can have a negative ring to it.Often we associate routines with hard work, restrictions, loss of freedo...
07/31/2024

The word routine can have a negative ring to it.

Often we associate routines with hard work, restrictions, loss of freedom or being controlled by someone or something.

The truth is, healthy routines can bring more freedom, love, self acceptance and health than you ever could imagine.

Without supportive practices life and health can be chaos, physical, emotional and mental suffering.

Ayurveda, the science of Life and Millenia old ancient medicine form India, offers countless, simple and easy to use applications to help indigestion (which millions of Americans suffer from every day), poor sleep, mood swings and aches and pains naturally.

Incorporated in a healthy, ayurvedic lifestyle are diet, gentle exercise such as yoga and/or walking, deep breathing, proper sleep, time to relax and reflect, meditation and simple herbs that you probably have in your kitchen already.

Come and immerge yourself into a new lifestyle that elevates your health, work, relationships and overall wellbeing!

I am excited to invite you to my next Ayurvedic workshop on August 11, 2024 at Asheville Community Yoga to share lifechanging and easy to implement routines for a better, healthier and happier life! See you there! For more info please leave a comment below or DM me. With gratitude 🥰

Address

103 Parkway Vista Drive
Asheville, NC
28805

Opening Hours

Tuesday 9am - 10am
Thursday 9am - 10am
6:30pm - 7:30pm
Saturday 10:30am - 11:30am

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