5th Generation Pilates

5th Generation Pilates Pilates | Massage | CEU Eligible Teacher Training

09/13/2026

Most days you're able to quiet your inner critic by keeping busy, but sometimes the negativity drifts in and it's hard to shake. Take a breath; a beat; a moment and catch those negative thoughts like fireflies. Shake them up until they become something new.. You'd be surprised at what a little reframing can do. There are two sides to every pancake. I'm choosing to eat mine sunny side up. 🌞 How about you?

07/27/2026

I made you a mini-video outside the studio to show you a little of my happy place. Pilates makes me happy and helps me do the things I love better. I hope you thrive this summer!

I am celebrating our in-house artist who is decorating the studio with all the classical names of exercises to bring nat...
07/11/2026

I am celebrating our in-house artist who is decorating the studio with all the classical names of exercises to bring nature into the space! My 12 year old son (almost 13).

We are seeing all the great sights of Paris and France! I am so grateful to be here, even though every day is a battle o...
06/23/2026

We are seeing all the great sights of Paris and France! I am so grateful to be here, even though every day is a battle of high temperatures and overheated children. Thank you all for this pause!

Dear Friends,I am in France the next few weeks opening my wings and letting my spirit roam. I’ll see you in July. Enjoy ...
06/16/2026

Dear Friends,
I am in France the next few weeks opening my wings and letting my spirit roam. I’ll see you in July. Enjoy and have fun. I will be.

We are proud to host Tassy VonKracke for an evening of sound bath healing and relaxation. Please register at tasserlou@g...
05/31/2026

We are proud to host Tassy VonKracke for an evening of sound bath healing and relaxation. Please register at [email protected] or the above number on the flier. You can pay on Venmo: .

Why do we do Pilates here? -We do Pilates because we know we feel better when we move.-We do Pilates to age with more gr...
04/23/2026

Why do we do Pilates here?
-We do Pilates because we know we feel better when we move.
-We do Pilates to age with more grace and less injury.
-We do Pilates to be stronger in our mind, body, and spirit.
-We do Pilates to know our own personal center and create better personal boundaries.
-We do Pilates here because we love being with our Pilates friends and supporting one another.

If you ever feel stuck... too much computer, devices, cleaning, cooking, driving, caring, and worrying, Pilates is for y...
04/20/2026

If you ever feel stuck... too much computer, devices, cleaning, cooking, driving, caring, and worrying, Pilates is for you. Pilates is for everyone!

Congratulations to Kathe for finishing her Comprehensive teaching exam. This is a tough training, and these ladies have ...
01/20/2026

Congratulations to Kathe for finishing her Comprehensive teaching exam. This is a tough training, and these ladies have dedicated A LOT of time to become Classical Apparatus instructors. Good luck and see you soon.

So glad to have a real get together with our whole 5 th Generation Pilates teaching team. This is a phenomenal group of ...
01/20/2026

So glad to have a real get together with our whole 5 th Generation Pilates teaching team. This is a phenomenal group of humans that I am honored to work with:
Alyssa, Deb, Zee, Nancy, Riley, and me in the back.

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1145 Tunnel Road
Asheville, NC
28805

Telephone

+18282372265

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