F45 Training Ashburn

You won’t regret it! Please!

Have you done this? 👀

If you base your progress only on the scale, you might be ignoring other signs that you’re making big strides!

Our InBody scan also provides your lean muscle mass and body fat %.

This way, you can see how your workouts at F45 are actually changing your body over time!!

(Of course, don’t forget to keep your nutrition in line too. 🍎🍗🍚)

Your first InBody scan is on us when you become a member!

After that, you can sign up for scans every few months to track your progress and see how your physique is transforming. 💪🏻

So when are you doing yours?

Please ❤️ this video for our coaches 😭

A studio you can trust! 🫡

With a team of certified personal trainers, state of the art equipment, and a workout you’re guaranteed to love…

What else do you need?

Feel weird about front squats? 😣

Maybe it’s because your elbows are too low!

Keeping the elbows up will help keep the bar racked on the fingertips and resting on the tops of the shoulders…

Instead of feeling like your hands need to hold the weight the entire time (which is really fatiguing).

If your wrist & shoulder mobility don’t allow for this just yet ➡️ rest the bar on the upper back instead!

You’ll work your way up there soon! 👊🏻💥

Like usual 😌

Coach .marz_fitpro sharing great insight into hand placement for push ups!

If you struggle to have your elbows tucked in by your ribcage, avoid flaring them. ❌

Instead, follow the tips included here ☝🏻 and you’ll start to feel your chest working more!

Enough said. 💪🏻