06/24/2015
Men usually have a little more resistance to trying for the first time. But once they are in, they are hooked!
Pilates – not just for the girls Pilates is great for guys, too.
FPM: Functional Pilates Method
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Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Mental Focus, balance, stability strength combined with flexibility are our main focus in Pilates. And that is why it compliments Golf and Equestrian sports so well. Specific movements target different groupings of muscles to allow for optimal strength and power during movement and at the critical time for your activity. We strive to improve the lives of every person we touch! Come in for a free class!
06/24/2015
02/18/2015
Getting more flexibility in the upper back and shoulders is one key to a great swing!
Mental Focus, Flexibility combined with strength, Stability and balance are all the things you will work on in class to help you achieve it on the course.
Strengthen your powerhouse ( the core) and improve your swing!
Weekly tips here on Facebook.
You can also attend our Clinic or come to a class!
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Ashburn, VA
20147