๐ข๐น๐ฑ ๐๐น๐ผ๐ฟ๐ ๐๐๐บ is a premier fitness facility in Ashburn, VA. Ready to get started? We canโt wait to meet you! https://www.oldglorygym.com/get-started
When you join our fun & supportive community your monthly membership includes access to any of our expertly coached programs that helps you build a better you while also providing you with longevity for your future. What we offer:
๐ข๐ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ: Formerly our CrossFit program and scalable to any level of athlete
๐ข๐ ๐๐๐ป๐ฐ๐๐ถ๐ผ๐ป: Elements of strongman, HIIT, and functional bodybuilding
๐ข๐ ๐ฆ๐๐ฟ๐ผ๐ป๐ด: Stro
07/02/2026
This PSA is brought to you from the surface of the sun. Since we all apparently live there now.
A few reminders:
1. Nourish your body
2. Hydrate
3. Keep those electrolytes balanced
4. Listen when your body says โnot todayโ
5. Train smart
These basics remain undefeated ๐
Cancel your plans. You need therapy.
Find the favorite hour of your day right here with us. Nothing beats gym therapy. ๐ช
06/29/2026
Whether youโve been with us for 10 years, 10 months, 10 days or even 10 years agoโฆyouโre part of what makes OGG 10 years strong. Weโd love to celebrate with you, your friends and your family.
So grab your boots, round up your posse, and join us for some fun.
Letโs celebrate 10 years of wrangling gains. Hit up link in comments to RSVP!
Every member here has one thing in common.
At some point, they stood outside wondering if they should walk in.
Some were nervous.
Some hadnโt worked out in years.
Some had no idea what to expect.
None of them knew that one decision would lead to more strength, more confidence, new friendships and countless reasons to keep coming back.
Itโs funny how one step can change so much.
The right coach keeps you progressing. The right community keeps you showing up.
Lifeโs too short for gas station sushi or aimless workouts.
06/19/2026
If this sounds like fun to you, you're our kind of people.
Tag a friend that should join our friend group ๐
06/17/2026
The brief has been made.
The warm-up is complete.
The equipment is set.
All that's left is the countdown to the clock.
No matter your age.
No matter your fitness level.
No matter how many years you've been training.
We all have that same moment.
It's that moment between comfort and discomfort.
Between confidence and doubt.
Between "I've got this" and "What was I thinking?"
It's fight or flight.
It's the calm before the storm.
It's knowing exactly what's about to happen and choosing to do it anyway.
And somehow, that's the part that keeps us coming back.
06/15/2026
Peak happiness reached.
(Results from a totally unbiased survey conducted at Old Glory Gym)
06/12/2026
We're excited to include dedicated HYROX training while continuing to deliver the strength and conditioning programming that you know and love.
This isn't a replacement for what we do, it's an addition.
Train for one. Train for both. The choice is yours.
HYROX classes are included with memberships or HYROX-only membership options are also available.
Send us a DM or hit up link in bio to contact us to learn more!
06/03/2026
Just did a thing and dabbled a little in the media world. Check out our in house documentary for the TRU Challenge event we hosted in April. https://youtu.be/fd6wjzs49f4?si=HJxnPneWh4myWmYy
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |