Exsurgo is a goal oriented, evidence based training facility. We work hard but we have fun doing it! Strength and Conditioning
08/13/2026
Our next event is LIVE!! Signup through our Linktree.
Run Solo or Doubles, Open or Pro.
HALFROX Aug 22nd
HALFROX Aug 23rd
HYROX Youngstars Sept 26th
HALFROX Sept 27th
HALFROX Nov 7th
HALFROX Nov 8th
Let's gooooo 🏃🏼♀️🏃🏾🏃🏻♀️🏃🏃🏿♀️🏃🏼
Public service announcement...
HYROX crew!!! Wipe your stuff down and PUT IT BACK WHERE YOU GOT IT FROM!!
Kind regards,
Your unimpressed coaches 😆🤣😆🤣
To be fair though Adam Stavely very much enjoyed using his new (orange) small hand stick!
This week we farewelled one of our longtime members, Zack ,as he set off on the adventure of a lifetime, a year teaching English in Japan 🇯🇵.
Here are a few shots from over the years from evening workouts,to a HALFROX, to the Exsurgo Games, to Breakfast Club, to his leaving party.
Zack we will miss you! We are excited to follow your adventures so keep us posted!
07/25/2026
Our next Spartan DEKA event is LIVE 💥
Join us Saturday November 14th for our biggest DEKA event yet.
Due to the popularity of our last two events this one has even more heats! Compete alone or with a friend, we've got you covered! But don't wait to buy your ticket because they will SELL OUT!
DEKA STRONG, DEKA MILE, DEKA ATLAS! Let's go!
Sign-up through our Linktree or via the DEKA website.
and friends please join us this Thursday July 24th at 7pm at to give our very own a proper send-off before he leaves for Japan to join the JET program.
Zack has trained at Exsurgo for over three years and has always been one of the most friendly and welcoming members of the gym. Zack can strike up a conversation with anyone! He's a well loved member of our community and will be very missed!!
Zach we are excited to hear about your adventures in Japan and although we will miss you we couldn't be happier for you! 🇯🇵
07/15/2026
Our next HALFROX is live!! Join us Sunday September 27th from 8am onwards. Remember, if you're running doubles, only one of you needs to signup!!
Signup link in our Linktree.
Can't wait that long?
There's still spots open on these dates:
Saturday August 1st
Saturday August 22nd
Sunday August 23rd
And don't forget our HYROX YOUNGSTARS (kids race):
Saturday September 26th
06/30/2026
Exciting announcement coming in from .tech
this morning!!!
Assessments done with the new GStrengthPRO will be available for athletes to view via their .trainint dashboard.
Get • .tech
💥💥💥 BIG ANNOUNCEMENT 💥💥💥
For years, Exsurgo has helped coaches, researchers, and performance professionals collect objective athlete data.
Today, we're excited to introduce the newest addition to the Exsurgo ecosystem: the gStrengthPRO.
The gStrengthPRO delivers real-time isometric force data at up to 1500 Hz, allowing you to accurately measure peak force, rate of force development, and force-time curves across virtually any position or angle.
Key Features:
🔸️ 1000 kg load capacity
🔸️ 660, 1000, or 1500 Hz sampling rates
🔸️ 1.2T swivel attachment rings
🔸️ Bluetooth connectivity
🔸️ Reinforced ABS construction
Built for high-performance environments. Portable enough for everyday testing.
Available now for $899 USD.
Check it out via their Linktree.
06/29/2026
⭐️⭐️⭐️ Parents!! Does your kid want to be a HYROX Youngstar?! ⭐️⭐️⭐️
Good news!! Our next event is live for signups and we have even more heats available!! Join us Saturday September 26th.
Signup through your Glofox account under "courses", via our Linktree, or if you're reading this on Facebook (hopefully) via this link:
https://tr.ee/gStfURKjvo
Everyone had such a great day yesterday, we are thrilled to host again!! The new generation of HYROX racers starts here!
Today we hosted our very first Youngstars ⭐️ competition and what an event it was!!! We welcomed in the next generation of HYROX racers, who've watched their parents take to the course time and time again and longed to be able to do it themselves.
They were LOVING IT, and the rain didn't water down anyone's fun 🌧😜
The cheering and camaraderie was so heart warming to watch. We can't wait for the next one!!
If your mini hyroxstar is between 9 and 15 then watch this space! Signups for our next event on Saturday September 26th, will go live this coming week!
For more info on the competition, and a full breakdown of the age and weight categories, click our linktree.
Thank you so much to our judges, Annie and Denis!
Until next time, Youngstars ⭐️⭐️⭐️
| Monday | 5:30am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 5:30am - 4pm |
| Saturday | 7am - 12pm |