Jazzercise Ashburn VA

Love a creamy pasta sauce but want to lighten things up? Try these simple swaps for a delicious sauce without sacrificing flavor! 😋

Invite someone to try their first class FREE—just send them an invite through the app! Because working out is better with friends! 💛

Congratulations to Lori Allshouse for inviting her friend Barbara to class, who then joined our great community! Lori won both our referral drawing and another friend to dance with!

REMINDER:
We have changed our Tu/Th evening class time from 6:00 PM to 5:30 PM effective this week! If you booked a class, we had to cancel it to update the calendar. You can now go in and book at our new class time!
See you on our dancefloor!

Hey, if you've earned that rest, more power to ya! 💪😴

Menopause comes with plenty of changes, but you don’t have to navigate them alone. We lift each other up, encourage one another, and create a space where you can feel strong, supported, and confident. 🩷

Why can a 45-60 minute workout be enough?

✔️ Cardio supports heart health and endurance.

✔️ Strength training helps build and maintain muscle.

✔️ Mobility and recovery help you move well and reduce stiffness.

The goal isn’t spending as much time as possible exercising. It’s building a balanced routine you can maintain week after week. 🙌

Effective August 15th, our Tuesday/Thursday class will now be at 5:30 PM to create a consistent evening schedule. We can’t wait to dance with you!