Bar-Barrucks

We trimming all the fat I get more leaner and and more muscles as this s**t go

The most simplistic arm work out that will blow your arm up and give them that density and depth don’t always gotta do all these super complicated joint pain coming arm work out yall be seeing on IG simple s**t gets the job done and is affective

If you need lighter weights that’s cool but form and actually curling the bell properly matters more than your ego to lift heavy build your way up and stay swinging and using all that momentum and rocking when trying to curl heavier Rome was not built over night but getting some real curl money with these 40’a till fail

As a Athletic Foodie Ima keep it a buck I don’t be eating rice cakes , and ground beef bowls with cottage cheese and yams or none of this IG influencer food I don’t use creatine or take pre work outs I’m not an influencer, I’m a fitness coach , a motivator a life changer and of all I am human I love food and I’ve found my balance of using CLEAN ingredients that’s are not harmful to my body and will actually add gains and benefits so here’s some things I eat to stay in shape and also enjoy life I work hard to make sure I can eat like this and have my dream physique while being all Natural

Keeping this raw and uncut like me too many excuses too much talk not enough work you can choose to listen or not either way the message is here you can take it as motivation or what you want but this how I’m coming all the sugar coat and PR talk to please ppl and be professional f**k all that

I’m here to change mindset changes body’s and change habits you can either love me or hate me I’m not tripping but ima get this work every time and you can watch or be apart. Need the help DM me or take some videos from my page and get to action COME HERE ‼️

Here’s the truths ‼️

🤔 ? What would you guess

Summer not to far away but if you want 365 all year around Abs COME HERE ‼️ I got you gotta come locked in if you can’t do any of these see my other videos to build up the core DM COACH P if you looking for help and need guidance

You vs you it’s either start today or one day you chose