Bar-Barrucks

MOBILITY & Stability anybody can throw wait but can you control your with added weight ‼️ these ah have you shaking like a stripper facts …..Choach P , I’m oouuuutttttt

Challenging but EASY workout for BEGINNERS/ INTERMEDIATE if your looking to try something different and really feel some pain tapn weight leg workout

That cardio MANDO facts ‼️ ain’t no cutting corners wasn’t flat stomachs and and watch what you doing in the KITCHEN and hit that CARDIO ….. I’m outtttt

Cheat striation going STUPIDDDDD ‼️ putting on for the naturals and small frame men we really get active result show idc about all that size s**t we trim and having

Don’t have your girl at PF when I’m moggin 😂😂😂

Calisthenics intermediate and advanced movement this will have you shaking like a stripper try these out in your split I bet these turn you up 🦾‼️

Went 60lbs for the shoulder press FAILED ‼️‼️😂😂 but this was after I did 4 set already of 30,35,40,45 then 50 tried to PR was no go and I ain’t have no spot but we going get these for sure 🦾 everything not always a Win but at least we tried

Proper chin ups 1on1 strict controlled and damn near perfect from these are what your chin up / pull ups should look like make sure you engage the back first before starting -ups

FIRST TIME doing shoulder press MADE IT TO LEVEL 50lb better form loading but I feel like for my first time this valid and I ain’t have no spot we getting. And I’m only 157lb so this dog s**t fr