Method Health Club Ashburn

The goal isn't to stop moving. The goal is to move the right way. 👏

Don't underestimate the basics.

Coach Kevin shows us how a simple body hang can improve strength, stability, and shoulder health. 🔥

Test your strength and conditioning. Find your weak spots. These exercises are based in longevity based science and research.
Proceeds will be donated to LAWS
Extra donations will be accepted
-fun prizes
-refreshments
-raffles and giveaways

Book here:
https://www.eventbrite.com/e/methodstrong-challenge-fun-strengthendurance-event-to-benefit-laws-tickets-1990126782780?aff=oddtdtcreator&keep_tld=true

This star-spangled offer won’t last forever 🇺🇸

Try Method for one month for just $69: https://healthclub.methodgym.com/membership/

We're not saying this challenge is hard... but we're also not saying everyone's arms survived. 👀💪

Machines vs. free weights… which is better? 👀
The truth? Both have their place. 💪

Machines offer stability and control, while free weights build balance, coordination, and strength.

Want to feel more confident using both? Join Coach Earl every Sunday in June at 12 PM for our Equipment Orientation Workshops! 🔥

The gym feels less intimidating with friendly faces like these. 😊

From the moment you walk through our doors, our team is here to make you feel welcome, supported, and ready to reach your goals.

Join Method Health Club today and see what makes our community different. 💙

Our Summer Stretch, Sculpt and Sip was a success!

Bummed to have missed it? Come try out our Mobility Method and/or Core & Pilates classes to keep that aligned feeling throughout your summer!

☀️ Kick off your solstice weekend with us!

Join us tomorrow from 4:30–7:30 PM for an evening to move, recover and connect with foam rolling, mat Pilates and post-class drinks and treats.

Spots are limited—reserve yours today: https://www.eventbrite.com/e/summer-stretch-sculpt-sip-tickets-1991479365391?aff=oddtdtcreator