09/15/2026
🏋️♀️💙 September is Fitness Month at the Y in Arnold!
Fitness at the Y isn’t about being the fastest, lifting the most, or looking a certain way. It’s about moving in ways that work for YOU! Whether you’re 15 or 85, brand new to exercise or a lifelong gym-goer, there’s a place for you here.
All month long, we’re celebrating the associates who help make fitness at the Y welcoming, encouraging and FUN!
⭐ FITNESS SPOTLIGHT: TAYLOR SMITH | PERSONAL TRAINER ⭐
Philosophy: One day is all it takes. It can be overwhelming to think about everything that needs to be done but if you can focus on the now and take it one step at a time the results will show.
Specialties: Hypertrophy training, Strength & Conditioning, Weight Loss, General Fitness, Small Group Training
Certifications: NASM Certified Personal Trainer
🎵 Song that instantly belongs on a workout playlist: Sunflower
🏋️ Exercise you’d keep if you could only do ONE forever: Deadlifts
🚫 Fitness trend you’d happily retire forever: Keto
🍕 Best post-workout meal: Protein Shake
💪 Most underrated piece of equipment at the Y: Back Extension
🏆 One fitness accomplishment everyone should be proud of: Showing up to the gym
💙 One thing you wish every person who feels nervous about starting at the gym knew: We all start somewhere!
Fitness looks different for everyone and that's exactly how it should be.
Give Taylor a 👋 next time you see him around the Y, and stay tuned as we spotlight more of the amazing people who help keep Arnold moving!
