Heart at Work- Senior Fitness

Tai Chi is a gentle, low impact exercise that focuses on slow, controlled movements. This practice is especially helpful for aging adults because it enhances balance and stability.

Classes now available at Heart at Work Fitness!

Starting this Thursday, April 9th
Class will start at 1:00pm
It is open to all members, regardless of experience.

This class is included with your monthly membership. If not a member yet, we offer day passes for $5 each.

Come join us!

Hello everyone, I am a personal trainer in Arlington that works with aging adults, and I am currently looking for new clients. I offer in-home training where I come to you a few times a week and guide you through an exercise routine to help accomplish your goals. Those goals may include- improving balance, gaining strength, building independence, or continuing rehabilitation of an injury. If this is something you or a parent of yours may benefit from, please reach out!

817-496-6260

If you prefer working out in the gym, look no further! I also run "Heart at Work Fitness" on Green Oaks and Arkansas Ln. We specialize in exercise for aging adults in a comfortable and inviting environment. I look forward to hearing from you!

Heart at Work- Senior Fitness Fitness center geared toward seniors and active adults in Arlington, Texas

Why is personal training for adults over 55 beneficial?

Getting out of the house and staying active will bring you immense joy. The support of a personal trainer ensures you're achieving your goals without the stress of overly crowded workout rooms (or trying to sign up for already full classes!)

Swing by 'Heart at Work' today for a complimentary cup of coffee and to connect with our on-site personal trainer, Lizzie. You won't regret it!

Happy March! Spring reminds us that growth takes time… and the right environment 🌱

At Heart at Work Fitness, we’re committed to creating a welcoming, supportive space where you can move confidently and feel encouraged at every stage of life.

If you’ve been curious about joining, now is the perfect season to begin.

Stop in, meet us, and see what we’re all about. We can’t wait to welcome you. 🌸

FAQ Friday!

Do we offer personal training?

Yes, we do. We have on-site and in-home options available.

Call for details!

Heart at Work will remain closed Wednesday, January 28th due to road conditions.

Heart at Work will be closed on Monday, January 26th, and Tuesday, January 27th, due to freezing weather and road conditions. Stay warm!

From our gym family to yours— Happy Holiday Season! 🎄✨

Thanks to each and every one of you for making our community so special.

Here’s to health & happiness in 2026!