Helping you become a better version of yourself through fitness.
08/26/2026
Thinking about trying a class but have a few questions?
We get it — walking into a new gym or group class can feel intimidating. So we answered some of the questions we hear most!
You don’t need experience.
You don’t need to be “in shape.”
You don’t need to know anyone.
You just need to show up.
Ready to get started? Book your first class through Mindbody or DM us and we’ll help you find the right fit!
08/20/2026
Do you prefer to train independently but still like to follow a structured plan?
Maybe you’re a previous client that just needs a little more flexibility in your schedule?
With our Training Access Pass, we provide the program + the space. You put in the work.
It’s our most flexible and affordable training option—perfect if you don’t need someone coaching you through every rep, but you still want a plan to follow.
Swipe through to see exactly what Tier 1 is, what it isn’t, and whether it’s the right fit for you.
Not sure which IAM1ONE program is right for you? Send us a DM—we’ll help you find your fit!
08/16/2026
Summer is over but our classes are not!
Here’s our class schedule for the week, go book NOW on Mindbody or through the link in our bio!
08/12/2026
Friendly reminder: our facility has NO AC!
Make sure you are hydrating before you even step in for your workout! This Texas heat is no joke!
🔥
08/11/2026
Officially about 100 days out from Hyrox Dallas!
If you haven’t locked in yet, now is the time!
We’ll see you tomorrow afternoon @ 6pm for our Hybrid Performance class!
🏃🏻♂️
Oops, this is all yall get this weekend 🥴
08/04/2026
Your goals deserve more than a one-size-fits-all approach.
If you’re ready for the highest level of coaching, accountability, and support, 1:1 Personal Training is where it all comes together.
Unlike our Semi-Private program, where you’ll follow a personalized program in a small group setting, 1:1 Training gives you a coach whose focus is 100% on you.
Every session is designed around your goals, your movement, your pace, and your progress.
This means:
✔️ Undivided coaching and attention
✔️ Fully customized programming
✔️ Real-time adjustments and feedback
✔️ A plan that evolves as you do
✔️ The highest level of accountability we offer
Whether you’re working toward a specific performance goal, building strength, improving confidence, or simply ready to invest in yourself, this is our most personalized coaching experience.
Ready to see what’s possible?
DM us “1:1” or click the link in our bio to learn more.