Ape Legacy Fitness

Trying to clean up my friends list…pick wisely

All Glory goes to God!!! I’m officially a
CERTIFIED PERSONAL TRAINER!!!

the journey doesn’t stop here though , it’s just the beginning !!
Much more to learn! Just feeling extremely blessed ❤️🦍

AN OLDER MEN HERE AT THE GYM ,JUST TOLD ME ..
SHOW ME YOUR HABITS, AND I CAN DETERMINE YOUR FUTURE.🦍💪🏽

And if it upsets you and you start your next sentence with well not necessarily..

Those habits will end up digging you a big hole !

It has stuck on me all morning now !

❤️

All glory be to God 🙏

My monthly progress report 💪🏽
Went up 5.1 lbs of skeletal muscle mass
Went down 3.1 %of body fat
Lost 6 pounds of body fat mass
All with no crazy diet !
Not once did I stop eating my favorite foods lol 😂
(No steroids , sarms, prohormones)
Just consistency in your nutrition and gym
Let’s get it!❤️💪🏽

Let’s see what next month has in store ! 🦍