Fitness Gym & KRB Apparel Clothing We take our training serious and no matter what level of intensity you're engaged in, we trust that you are ready to fight!
• We are STRONG
• Our message is POWERFUL
• We are KRB FITNESS & APPAREL
Here at KRB FITNESS & APPAREL we are warriors & our clothing line suits us well while exemplifying hardcore training at its best!!! Our fight is against failure so please believe that when you wear our line you are not only adopting the Bodybuilder Lifestyle, you are joining the ranks of a fitness revolution with the goals o
I love when clients come in and work hard, consistency and dedication equals results
Special shout-out to my guy he has been locked in with me for a few years now, and only getting better.
He keeps his head down and puts in work. Never makes excuses only makes ways to get it done. Super proud of what he has accomplished in a short period of time, and I’m ready to see what this next chapter holds ..
Keep pushing the envelope Big Ray
05/16/2026
With Classic Bodybuilding Athlete the king of shreds 🔪
Three things I learned from working with athletes over the years..
1. Not every athlete makes a good competitor- Some will have all the greatest gifts and best genetics. But still fall short on stage never truly being able to put all the puzzle pieces together.
2. It takes time- Even if you coach an athlete and they win on the amateur level. Being a professional or having a long career in bodybuilding is a long game. There are no short cuts, it takes time to be great and develop a great physique.
3. You don’t have to compete to be considered a Bodybuilder. A good friend told me this before I ever stepped on stage. I was around 23 years old and scared to death to compete. He said if you are waiting on a stage and a trophy to call yourself a bodybuilder, you are missing it.
05/14/2026
TBT 2016…
Athletic conditioning is not something that everyone will and can achieve, nor desire to do.
But I believe in maximizing your full potential, you can do more and there is a level you haven’t achieved. My highest level came on the bodybuilding stage. Yours may be peak running shape, or getting shredded for the beach 🏖️
Whatever that goal is, go after it with every bit of force, energy and determination possible. Let nothing or no one stop you.
Dominate, motivate, elevate…
If you need help achieving that next level, I got you. Let’s get to work 🏆
Is it really that simple 🤔🧐
The answer is yes, nutrition is that simple. Find simple foods you like. Eat them, train, rest repeat.
Studies show people that eat the same foods daily, compared to people who have more of a variety weekly. The people who eat the same foods, stay leaner for longer periods of time, with doing less cardio.
Versus people who don’t, they tend to hold more body fat and require more cardio to get leaner and stay leaner.
Food for thought, literally 🥘
04/10/2026
Tomorrow is show day for he has put the work in and the results speak for themselves. Can’t wait to see you stand in that middle spot big dog. Reppin team and 💪🏿
02/04/2026
And all natty
Real People, Real Iron, Real Results
Let us help you achieve your goals this year 🔥
02/02/2026
Three Phase Training with
Holden came to me and wanted to take his physique to the next level. Wanted to gain a much muscle as possible with staying fairly lean. So we began the phases, adding more meals and dialing in on his nutrition. Once he hit his goals weight we began the cutting phase, which is the hardest part. It takes time energy and effort but as you can see if you stick to the plan the Goals are obtainable, anything is possible if you stick to the plan 🙏🏿🔥
Looking for a coach/ trainer I got you covered
Thank you guys from the Bottom of my heart for choosing me to be your trainer and Coach. I truly appreciate you and you guys make me so proud..
This is going to be a great year and I’m looking forward to helping you crush your goals, let’s goooo
dunford.3
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 8am - 6pm |
| Sunday | 12pm - 6pm |