Over 50 Fitness Rx

Helping those over 50 be strong and healthy! Private sessions held at Heart at Work Fitness Center in Arlington, TX. My name is Randy Goode and 61.

In recent years I’ve become a personal trainer and health coach. The reason for this encore career is I truly believe exercise and eating right is the best medicine for anyone over the age of 50. And I want to spread this message. My hope is you learn something from this site and take a healthy step forward no matter where you’re starting from.