07/05/2026
RED, WHITE, AND RIPPED. 🇺🇸⚾️
We traded the barbells for bats today to see who can launch some nukes!💪
Happy 250th Birthday America!!
Stay Hardcore!
The Original Metroflex Gym - Arlington Texas
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This isn't just a gym—it's a place where true grit, determination, and hard work come together.
Whether you're a bodybuilder, powerlifter, or just someone looking to push past your limits, this is where champions are made. Metroflex Gym Arlington is the original Metroflex and the foundation of hardcore bodybuilding in America. Built in 1987, Metroflex became famous as the training home of 8-time Mr. Olympia Ronnie Coleman and 2-time Arnold Classic Champion Branch Warren. Today, we remain a t
07/05/2026
07/01/2026
4TH OF JULY HOME RUN DERBY!!⚾️
Come on out and celebrate 250 years of freedom and the General’s birthday!!🇺🇸😎
Metroflex home run derby, water balloon fight, and watermelon feast!!
We’ll see you there!🫵
06/09/2026
METROFLEX MEMBERS!🚨
These pictures may look hardcore but leaving your weights out is not! It’s time to do BETTER!
Rerack your weights or leave this behaviour is unacceptable.
06/07/2026
HOUSTON!🚀
Just 2 Weeks away from the legendary NPC Branch Warren Classic!!💪
To register, grab tickets, and all other info go to METROFLEXEVENTS.COM 🔗link in bio
Stay Hardcore!
05/31/2026
The NPC Branch Warren Classic is officially calling your name!🔥
This isn’t just another show it’s a proving ground of pure grit, insane conditioning, and unmatched Texas energy.
Register and get tickets🎟️ now at METROFLEXEVENTS.COM
Stay Hardcore!
05/27/2026
3 WEEKS OUT!!🔥
The Branch Warren Classic Houston is right around the corner!!💪
Register and get tickets now at METROFLEXEVENTS.COM 🔗link in bio
We’ll see you there!🫵
05/24/2026
Don’t miss this DEAL!!🔥
Go to METROFLEXEVENTS.COM now to book your hotel before it’s too late!
Branch Warren Classic June 20th at the George R Brown Convention Center!
Stay Hardcore!
05/15/2026
30th Annual Ronnie Coleman Classic.
Tomorrow. Roundup Inn. Fort Worth.
Can't be here? Watch every callout LIVE.
🔗 Link in bio.
Bodybuilding FortWorth BrianDobson TexasBodybuilding HardcoreGym
05/14/2026
LIVE STREAM!!🚨
For all the Family, Friends, and Fans that can’t make it to the show DON’T miss out!! We are live streaming this entire event! Click the link in bio to purchase now!🔥
Prejudging starts at 9:00am
Finals starts at 4:00pm
Stay Hardcore!
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Telephone
Website
Address
2921 South Cooper Street #109
Arlington, TX
76015
Opening Hours
| Monday | 8am - 12am |
| Tuesday | 8am - 12am |
| Wednesday | 8am - 11pm |
| Thursday | 8am - 11pm |
| Friday | 8am - 11pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 6pm |