08/25/2026
Monday night classes 🌊 🌊
FLOW Arlington
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Join FLOW for Brazilian Jiu-Jitsu, Wrestling, and Boxing classes designed for teens and adults.
08/25/2026
08/17/2026
08/13/2026
Added a little more color to the Flow mats tonight. Everyone deserved all the stripes and belts given out today! We are super proud of all of you 🌊🌊
08/13/2026
Congratulations to all our young grapplers who received stripes and belts last night! Keep working hard on and off the mats! 👌 👍
08/11/2026
🌊🌊🌊 Monday night classes
08/04/2026
Monday night training 🌊🌊🌊
07/23/2026
All smiles from the young ones 🌊🤼
Wednesday Night Grappling 🌊🦈
Boxing class getting to it 🌊🥊
07/21/2026
The kids have been working on finding their angles for the finish📐
07/16/2026
🚨Boxing Schedule Update:🚨
Monday, Wednesday, Thursday at 8:30pm!
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Location
Category
Address
102 IH-20 E Suite 120
Arlington, TX
76018
Opening Hours
| Monday | 6am - 7am |
| 7pm - 9:30pm | |
| Tuesday | 7pm - 8:30pm |
| Wednesday | 6am - 7am |
| 7pm - 9:30pm | |
| Thursday | 7pm - 8:30pm |