ISI Elite Training - Arlington, TX

✨ COACH SPOTLIGHT | WELCOME TO THE TURF, KELLY! 🏋️‍♀️🔥
We are beyond excited to welcome Coach Kelly Lovell-Knight to the ISI family! 💚💪
Get ready to meet a coach whose experience, passion, and dedication to performance are truly unmatched.
Kelly Lovell- Knight has spent more than 27 years helping people discover what their bodies and minds are capable of. She is certified by NASM as a nutrition coach, CPT-17 personal trainer, and group fitness instructor, and her career began on the track as a former Olympic hopeful in the 400m and 200m. Training for the 2000 and 2004 Olympics taught her what it takes to push the human body toward elite performance and what it costs to stay there. 🏃‍♀️🏅
After stepping away from the pro circuit, Kelly returned to Arlington, Texas and opened a Sports Performance Gym that became a launchpad for athletes across the region. For the next 15 years, she trained professional, semi-pro, collegiate, and high-school athletes, serving as a speed coach for the Arlington A’s and helping athletes maintain fitness and train for the MLB, FC Dallas, the WNBA, the NFL, and even the Judo events of the 2008 Games. Her work has shaped athletes chasing dreams measured in seconds, inches, and heart. ⚾️🏈🏀⚽️🥋🔥
For the past six years Kelly brought that same level of excellence to the Arlington Police Department , where she served as the Health and Wellness Fitness Trainer for both recruits and incumbent officers. 👮‍♀️💪
Now, she’s bringing that experience, heart, and passion to ISI Elite Training. 💚
Welcome to the turf, Coach Kelly! We’re so excited to have you on the team! 🟢🔥💪

🔥 THIS WEEK: ATHLETIC CONDITIONING.

We’re not here to look like we work out. 😏
We’re here to MOVE BETTER. GET STRONGER. PERFORM HARDER.

⚡ Strength. Power. Conditioning.
😮‍💨 And yes…you’re gonna sweat.

📲 DM “LET’S GO” and come train with us.

🔥 AUGUST IS HERE... AND SO ARE THE EVENTS! 🔥
New month. Fresh goals. More opportunities to move, grow, and connect with the ISI Arlington community! 💚

Here’s what’s happening this month:

🏃 August 1: HYROX Session @ 9:30 AM
Push your limits with a high-energy workout featuring HYROX movements. Members train FREE, non-members are welcome!

🤝 August 2: International Friendship Day
Grab your workout bestie (or dress like twins 👯) and celebrate the friendships we’ve built inside and outside the gym!

💪 All Month Long: August Reset
No guilt. No excuses. No waiting for Monday. This is your sign to reset your routine, build consistency, and finish the year stronger than you started.

🎉 August 15: FREE Community Mega Workout @ 9:30 AM
Invite your friends, family, coworkers, and neighbors for an unforgettable morning of fitness, fun, and community. Ages 12+ welcome!

Whether you’re a longtime member or stepping into ISI for the first time, there’s a place for you here. Let’s make August a month of consistency, strength, and community. 💚

👇 Which event are you most excited for? Tell us in the comments!

WEEK 8 HYPERTROPHY

7 days. Zero guesswork. Screenshot it, save it, and show up ready to leave it all on the TURF! 🔥🔥🔥

New week. New focus. 💥

This week we’re building Strength + Power.

From explosive lower body work to upper body strength, athletic core training, and full-body performance, every session has a purpose. Show up, trust the process, and keep stacking wins.

You don’t have to be the strongest in the room—you just have to keep coming back.

📅 Save this schedule.
👊 Pick your classes.
🔥 Let’s get after it.

FitnessCommunity ConsistencyWins StrongerTogether