ISI Elite Training - Arlington, TX

💚✨ COACH SPOTLIGHT: COACH VERNELL ✨💚Meet Coach Vernell!
Coach Vernell’s fitness journey began through sports, but over the years it has become so much more than competition. Today, he’s passionate about helping others move better, get stronger, and build confidence through fitness.
From competing in HYROX to coaching middle school athletes, Vernell believes growth never stops. For him, fitness isn’t just about looking better (although that’s a great bonus 😉)—it’s about becoming healthier, more resilient, and setting an example for his family, students, and community.💬 Why he coaches:
“I believe everyone has more potential than they realize.”
Coach Vernell’s philosophy is built on the idea that fitness isn’t one-size-fits-all. Every person has different goals, different strengths, and a unique starting point. His mission is to educate, encourage, motivate, and challenge every member to become the strongest version of themselves.
He believes that when we consistently challenge ourselves, our bodies adapt, our confidence grows, and our mindset changes. Favorite movement: Sled Pushes & Sled Pulls 🔥
These movements test strength, endurance, and mental toughness all at once—just the kind of challenge Coach Vernell loves!
💚 Favorite ISI memory: Watching members accomplish something they never thought they could—whether it’s their first burpee, first box jump, or another personal milestone—and seeing the entire room celebrate right alongside them.
📚 Fun Fact: By day, Coach Vernell is a middle school special education teacher and coaches girls volleyball, basketball, and track. He’s also currently earning his master’s degree in Strength and Human Performance! 💪🎓
Coach Vernell, thank you for your passion, leadership, and unwavering belief in every member who walks through our doors. Your encouragement helps people discover strengths they never knew they had, and your impact reaches far beyond the gym. We’re proud to have you on the ISI Arlington team! 💚Help us celebrate Coach Vernell! 👇 Drop a 💚 in the comments and share your favorite Coach Vernell moment! HYROX

💚✨ COACH SPOTLIGHT: COACH JASMINE ✨💚
Meet Coach Jasmine!
Coach Jasmine’s fitness journey began with a simple goal—to become healthier and stronger, both physically and mentally. Over time, fitness became so much more than exercise. It became a lifestyle built on discipline, consistency, and confidence.
Like many of us, she’s experienced seasons where staying consistent wasn’t easy. Those experiences have shaped the compassionate coach she is today, allowing her to connect with members and support them through every stage of their own fitness journey.
💬 Why she coaches:
“I love helping people realize they’re capable of more than they think. There’s nothing more rewarding than seeing someone accomplish something they once believed they couldn’t.”
Her coaching philosophy is simple:
Meet people where they are, encourage them, and help them grow stronger one workout at a time. 💚
Coach Jasmine believes fitness should be sustainable, empowering, and fun—never intimidating.
🏋️ Favorite movement: Deadlifts
Because nothing builds confidence quite like discovering just how strong you really are.
💚 Favorite ISI memory: Watching members achieve goals they never thought were possible—whether it’s finishing a tough workout, setting a new personal best, or simply believing in themselves. Those moments are why she loves being part of the ISI family.
🌎 Fun Fact: Coach Jasmine is originally from Michigan, but she’s proud to call Texas home! 🤠
Coach Jasmine, thank you for leading with kindness, encouragement, and positivity. Your ability to inspire confidence and help members discover their strength makes a lasting impact on everyone you coach. We’re grateful to have you as part of the ISI Arlington family! 💚
Help us celebrate Coach Jasmine! 👇 Leave a 💚 in the comments and share your favorite Coach Jasmine moment or something she’s helped you accomplish!
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💚✨ COACH SPOTLIGHT: COACH JONA ✨💚
Meet Coach Jona!
Coach Jona has been passionate about fitness since his days as a youth athlete. After college, he realized it was difficult to find a community of people who valued health and fitness as much as he did. That realization led him to pursue coaching—and he’s never looked back.
From Camp Gladiator to nutrition coaching, personal training, run coaching, and now serving as the Head Performance Coach at ISI Arlington, Jona has found exactly where he belongs: helping others become the best version of themselves.
💬 Why he coaches:
“Encouraging others to be their best, live their best life, and stay functional is my calling.”
His coaching philosophy is simple:
Lead from the front and practice what you preach. 💚
Coach Jona believes great leaders set the example. By showing up consistently, living the lifestyle, and putting in the work himself, he inspires others to do the same.
🏋️ Favorite movement: Pull-Ups 💪
Pull-ups weren’t always his favorite. In fact, there was a time he couldn’t do a single one. Instead of avoiding them, he embraced the challenge and turned a weakness into one of his greatest strengths—a reminder that growth happens when we face what challenges us.
💚 Favorite ISI memory: Taking his very first ISI workout... and immediately signing up for another one right after! Since then, one of his proudest moments has been leading the Black Team through Iron 28 and watching members push each other to be their very best.
🌱 Fun Fact: Coach Jona and his siblings were raised vegetarian!
Coach Jona, thank you for leading by example, challenging us to grow, and creating a culture where hard work, accountability, and community come together. Your passion for helping others reach their potential inspires our members every single day. We’re proud to have you leading the way at ISI Arlington! 💚
Help us celebrate Coach Jona! 👇 Drop a 💚 below and share your favorite Coach Jona moment or the best piece of advice he’s ever given you!
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💚✨ COACH SPOTLIGHT: COACH ABI ✨💚
Meet Coach Abi!
Coach Abi’s fitness journey began in 2019, four years after the birth of her son. What started as a commitment to prioritize her health soon turned into a passion for challenging herself. From Camp Gladiator to running, CrossFit, and now HYROX, every step has made her stronger—both physically and mentally—and reinforced the power of consistency.
💬 Why she coaches:
“I love inspiring others and sharing the passion that fitness has given me. There’s nothing more rewarding than watching someone gain confidence, get stronger, and realize they’re capable of more than they ever imagined.”
Her coaching philosophy is one we can all live by:
Any movement is movement, and every step forward deserves to be celebrated. 💚
Coach Abi believes fitness is for everyone, no matter your age, experience, or starting point. Her goal is to create an environment where every member feels welcomed, supported, challenged, and excited to keep showing up for themselves.
🏃‍♀️ Favorite movement: Running
Whether she’s training for a race or heading out for a peaceful run with no destination in mind, running is where she finds freedom, clarity, and joy.
💚 Favorite ISI memory: Walking onto the turf for her very first workout and instantly feeling welcomed by Coach Beverly. That moment showed her ISI was more than a gym—it was a family.
🎶 Fun Fact: Coach Abi is a huge music lover and concert enthusiast! You’ll often find her discovering new artists or singing along to her favorite bands.
Coach Abi, thank you for bringing your contagious energy, positive attitude, and encouragement to every class. You inspire our members to believe in themselves, celebrate every victory, and enjoy the journey. We’re so grateful you’re part of the ISI Arlington family! 💚
Help us celebrate Coach Abi! 👇 Drop a 💚 in the comments and share your favorite Coach Abi moment!

💚✨ COACH SPOTLIGHT: COACH FERNANDO ✨💚
Meet Coach Fernando!
Coach Fernando has been passionate about sports and staying active from a young age. What started as a commitment to maintaining his health quickly grew into a passion for fitness and helping others. Today, he specializes in strength & conditioning and functional training, empowering people to move better, get stronger, and build healthy habits that last a lifetime.
💬 Why he coaches:
“I want people to understand that fitness isn’t one-size-fits-all. Everyone is capable of moving their body and improving their health. My goal is to help each person find what works best for them while encouraging them to reach their highest potential.”
One of Coach Fernando’s favorite reminders:
“Control the weight, don’t let it control you.” 💚
It’s more than a coaching cue—it’s a mindset. Whether in the gym or in life, we may not control every challenge, but we can always control how we respond.
🏋️ Favorite exercise: Kettlebell Swings
💚 Favorite ISI memory: Coaching his mom through her 250th session milestone and celebrating her dedication and consistency. A moment he’ll never forget!
🎉 Fun Fact: Coach Fernando is getting ready to take on his very first HYROX race! 🔥
Thank you, Coach Fernando, for inspiring our members to enjoy the process, stay disciplined, and strive to be 1% better every day. Your passion for helping others grow stronger—inside and outside the gym—makes ISI Arlington a better community.
Help us celebrate Coach Fernando! 👇 Drop a 💚 below and share your favorite Coach Fernando moment or wish him luck on his first HYROX!

💚✨ COACH SPOTLIGHT: COACH CARL ✨💚
Meet Coach Carl!
Coach Carl’s fitness journey began over six years ago after recovering from COVID. He realized he wanted to be healthier and stronger—not just for himself, but for his grandkids. That decision sparked a life-changing journey that eventually led him to coaching.
💬 Why he coaches:
“After about a year into my own journey, I felt called to help others. There’s no better feeling than seeing that moment when the light bulb goes off and a member realizes what they’re capable of.”
🏋️ Favorite exercise: “None of them.” 😂 (He’s proof that you don’t have to love every exercise to love the results!)
💚 Favorite ISI memory: Becoming a coach and having the opportunity to impact lives every day.
🎉 Fun Fact: Coach Carl is a big kid at heart! You’ll always find him bringing laughs, energy, and encouragement to every session.
Thank you, Coach Carl, for reminding us that it’s never too late to start your fitness journey and that showing up consistently can change your life. Your positivity, humor, and passion for helping others make ISI Arlington a better place every day! 💚
Help us celebrate Coach Carl! 👇 Share your favorite Coach Carl moment or tell us what you appreciate most about him!

Week Four: Athletic Conditioning 🔥🔥🔥 Show up. Work Hard! Meet me the Turf!

💚✨ COACH SPOTLIGHT: COACH DANIELLE ✨💚
Meet Coach Danielle!
Coach Danielle’s fitness journey began in high school through sports. At just 15 years old, she started training Brazilian Jiu-Jitsu, and it wasn’t long before she discovered her passion for weightlifting. Today, fitness is more than a hobby—it’s a way of life.
💬 Why she coaches:
“Fitness changed my life, and I love helping others build confidence through it. My goal is to help every member realize they’re capable of more than they think.”
🏋️ Favorite exercise: Deadlifts 💪
💚 Favorite ISI memory: Watching the 8:30 AM session grow into the amazing community it is today. Seeing familiar faces show up consistently and support one another is what makes ISI feel like family.
🎉 Fun Fact: Danielle is an only child!
Coach Danielle, thank you for your passion, encouragement, and dedication to helping our members become stronger—both physically and mentally. Your energy and commitment make a difference every single day, and we’re so grateful to have you as part of the ISI Arlington family! 💚
Help us celebrate Coach Danielle! 👇 Drop a 💚 in the comments and share your favorite memory or something she’s helped you accomplish.

💚✨ COACH SPOTLIGHT: COACH CARMELA ✨💚
Meet Coach Carmela!
Fitness has been part of Carmela’s life since she was a kid. Growing up as an athlete sparked her passion for movement, which led her to earn a Bachelor’s degree in Exercise Science. After joining ISI Arlington as a member, she stepped outside her comfort zone and became one of our incredible coaches—a journey that perfectly represents what our community is all about.
💬 Why she coaches:
“I believe fitness is empowering. Everyone has the ability to become the strongest version of themselves through consistency, healthy habits, and the right support. When you feel good, you look good—and vice versa!”
🏋️ Favorite exercise: Barbell Hip Thrusts
💚 Favorite ISI memory: Becoming a coach after first joining as a member and having the opportunity to help others achieve their goals every day.
🌺 Fun Fact: Before becoming a coach, Carmela was a professional hula dancer! She started dancing when she was just 5 years old.
Coach Carmela, thank you for bringing your knowledge, positivity, and encouragement to every workout. We are grateful to have you on the ISI Arlington team! 💚
Show Coach Carmela some love in the comments! Tell her what you appreciate most about her or share your favorite coaching moment!