08/28/2026
Finishing the week the best way we know how β celebrating people who decided they're worth it. π
These are some of our newest personal training members. Every one of them walked in, looked at the harder path, and took it anyway. That's the part nobody claps for, so we're clapping for it here.
We are so proud of you.πͺ
Thinking about personal training?
Schedule your free consultation at the front desk. No pressure, just a conversation about your fitness goals.
You are worth it π
08/26/2026
π Happy Wednesday everyone! π
08/25/2026
Meet Laura Flores πͺ
Arlington, she is one of the coaches who will be helping you get real results.
βοΈ 9 Years of Experience
βοΈ Strength & Conditioning Expert
βοΈ Nutrition Guidance
βοΈ Performance Coaching
βοΈ Bilingual (English & Spanish)
With over 9 years of experience as a personal trainer and results driven nutrition coach, Laura helps clients build strength, enhance mobility, and reach their goals.
If youβre ready for:
β’ A customized workout plan
β’ Proper form and injury prevention
β’ Accountability that actually works
π
Schedule a session with Laura at the front desk to get started.
08/24/2026
π₯ THIS WEEK ONLY π₯
$1 to join Colaw Fitness. 2 MONTHS FREE.
Bring a friend free - 2 people can work out for as low as $7/month
Memberships come with 24/7 access, tanning, HydroMassage, compression boots, and more included.
This offer is this week only. Show up or miss it.
β
7-day money back guarantee.
No risk, just awesome value!
08/21/2026
π Happy Friday Colaw fam!π
We love seeing our members working hard to achieve their goals. We are so blessed to be a part of your fitness journey β€οΈ
08/20/2026
They walked in nervous. They signed up anyway. πͺ
Big shoutout to our newest personal training members π
The hardest part isn't the workout, it's deciding you're worth the investment. These members already did that part.
Now we get to do our part by providing an awesome diet, workout, and accountability plan π
Thinking about it yourself? Stop by and ask about a free consultation with one of our trainers.
No pressure, just a conversation about where you want to go.
You are worth it β€οΈ
08/18/2026
π¨1 MONTH FREE π¨
Bring a friend free β 2 people can work out for as low as $7/monthβΌοΈ
Join today for $1 down and get full access to everything:
ββ
24/7 Gym Access
β
Bring a friend free
β
Tanning
β
HydroMassage & Massage Chairs
β
Therabody Massage Guns & Wave Rollers
β
Zero Gravity Chairs
β
3D Body Scans
β
Nutrition Guidance
β
Workout Guidance
β
Tons of Cardio Equipment
β
Free Weights
β
7-Day Money Back Guarantee
π₯ Join today and get 1 MONTH FREE on our low as $1 DOWN and $7 A MONTH membership!
08/14/2026
π Happy Friday everybody! π
Whether you're getting your last workout of the week in or just stopping by to say hello, we're blessed to have you here β€οΈ