Garrett Waller LLC

Garrett Waller LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Garrett Waller LLC, Personal trainer, Arlington, VA.

09/11/2026

Here's how I helped my client transform her ski technique in 30 minutes. Three things:

1. Range of motion — chest tall, reach up toward the top of the machine. Not extended, just full range.
2. Powerful hinge — hips back, chest down, that's your initial power phase. Follow through with the arms, recover as your chest comes back upright.
3. Control before speed — practice slow and controlled first. Add power to increase speed while keeping your strokes per minute low. Master that, then add speed through power, not through faster strokes.

Get this right and you're not just faster, you're a better ski athlete overall.

Want help with the SkiErg or your overall HYROX strategy? DM me or comment "HYROX" for a strategy plan.

Demand is outgrowing my availability.That means it’s time to grow the Garrett Waller Performance coaching team.I’m looki...
09/09/2026

Demand is outgrowing my availability.

That means it’s time to grow the Garrett Waller Performance coaching team.

I’m looking for an experienced Performance Coach in Arlington who takes the craft seriously and wants the opportunity to build a long-term coaching career inside a growing company.

The right coach will have clients to work with, a proven system to coach within, and room to grow as we grow.

Interested? DM me “COACH” and I’ll send you the full job posting and application details.

Know someone who would be a great fit? Send this to them.

09/08/2026

Finished HYROX with Hector. Full send, no walk breaks, clean transitions.

This isn't luck. It's what happens when training has a system behind it.

We tested, built a plan around the actual demands of the race, and executed weekly for months. No guessing. No random workouts.

If you're training for a HYROX and want a plan built for it, not a generic program, DM "HYROX" and I'll walk you through it.

09/07/2026

“I don’t need a coach. I’ll just watch YouTube.”

YouTube can teach you exercises.

What it cannot do is watch you perform them, identify what is breaking down, decide what should change, and adjust the plan based on how you are actually progressing.

Information is everywhere.

Coaching is knowing what information applies to you, what to ignore, what to do next, and when the plan needs to change.

That is the difference between collecting workouts and following a system.

Watch the videos.

But if you want faster feedback, better ex*****on, and a plan built around your actual limiter, that is where coaching matters.

09/05/2026

THE GOAL IS NOT TO FOLLOW THE PLAN PERFECTLY. IT’S TO NEVER HAVE TO GUESS WHAT HAPPENS NEXT.

The music will be loud. You’ll be tired. Your heart rate will be high.

That is the worst possible time to start negotiating with your partner.

Before you race, decide:

• Who starts each station
• Where you plan to switch
• What word signals an immediate switch
• How you’ll warn your partner that a change is coming
• What you’ll do if one person starts fading

Your plan can be based on time, distance or reps. The exact split may change, but the communication cannot disappear.

Use simple calls:

“Two more.”

“Switch.”

“I’ve got the next one.”

And if you start grinding through meters or surviving reps, switch before you redline. Your partner is not there to watch you prove how tired you can get.

They are your biggest advantage. Use them.

A race plan does not guarantee that everything goes right. It guarantees that when something goes wrong, both athletes know what happens next.

Plan the work. Plan the handoffs. Plan for the plan to change.

Do not wing this race.

Good luck, DC. Let’s go. 👊🏾🔥

09/04/2026

Update: it did not.

Still there. Unfortunately.

I had faith.

09/03/2026

My WUSA News DC interview is now live on YouTube.

I sat down with Lorenzo to talk HYROX, race week in DC, and what athletes should be thinking about before they step onto the floor.

Watch the full interview here:
https://youtu.be/GCNSX3wlPVQ?is=5SrkhHmMMh8uKTyk

Appreciate Lorenzo and WUSA9 for having me on and and for spotlighting the HYROX community here in DC.

09/03/2026

Some people hate cardio. My body apparently said, “Yeah, we’re allergic to that.” 😂

What’s your cardio nemesis: treadmill, StairMaster, bike, or rower?

Drop yours below.

Address

Arlington, VA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 11:30am

Telephone

+17032534621

Website

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