JoBadd Fitness

Late post!
I started the 75 Hard ♠️ February 5th and completed April 20th, Easter Sunday. It was HARD this go around. There were so many things that came up in my life during this challenge that tested me to give up and quit.
There were many nights that I was finishing my outdoor workout super late. I was having to get up extra early to get things in because I did not know what would unexpectedly come up in my day.
giving up was not an option!
I found out a lot about myself during those 75 days. I have continued my two workouts a day, no alcohol, reading and other than a few cheat meals, my diet is still on track. I lost a total of 11 pounds but I gained so much more mentally, emotionally and spiritually. Will I do itagain….. absolutely!!!

Are you getting enough protein in your diet?

Discipline will take you places motivation can’t.

BIG MAC SALAD

For the Salad:

4 cups iceberg lettuce chopped
1 Tbsp olive oil
10 oz vegan ground beef
2 cloves garlic, pressed
1 tsp paprika
2 tomatoes, chopped
5 oz vegan cheddar, chopped
1/2 cup pickles, chopped
1/2 cup onions, chopped
1/4 cup sesame seeds
Salt, pepper to taste
For the Sauce

1 cup vegan mayo
1 tsp garlic powder
1/2 tsp onion powder
1 tsp mustard
4 Tbsp ketchup
salt, pepper to taste

Instructions
In a pan, heat olive oil and add vegan ground beef. Season with garlic, paprika and a pinch salt and pepper. Fry for around 4 minutes until it starts to brown.
In the meantime make the sauce: in a bowl combine mayo, mustard, garlic, onion powder and ketchup. Add a pinch of salt and pepper. Mix and set aside.
Now for assembling: combine lettuce with tomatoes, vegan beef crumbles, cheddar, onions, pickles, sesame seeds, plus the dressing.

Without your health you have nothing.

Great way to start your day.

Amen! 🙏🏼💪🏼

Start your day with Apple Cider Vinegar.

Consistency is KEY! 💪🏼

Every living cell in your body is made from the food you eat. If you constantly eat junk food, then you will have a junk body.