F45 Training South Asheville

F45 Training South Asheville What is F45 Training? It's a 45-minute sweat-dripping,heart pumping High Intensity Interval Training
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You can view our terms and conditions here: https://f45training.com/terms/

09/22/2026

Wonder who’s in your corner at F45?

Your coaches are there to guide your form, help you find the right modifications, push you when you need it, and keep you moving toward your goals. 💪🔥

You bring the effort. They help you make every 45 minutes count.

📲 Start your trial today and meet the coaches who will have your back.
Call: 828-654-0744
GroupTraining FitnessJourney F45Community

Now is your time to start your new fitness journey with F45 Training South Asheville 💪 TEXT FREE to start your trial 🔥82...
09/22/2026

Now is your time to start your new fitness journey with F45 Training South Asheville 💪 TEXT FREE to start your trial 🔥828-654-0744

NEXT CHALLENGE starts October 5th! 🔵You will receive unlimited F45 training, 2 in-body scans, team accountability, nutr...
09/22/2026

NEXT CHALLENGE starts October 5th!

🔵You will receive unlimited F45 training, 2 in-body scans, team accountability, nutritional guidance via the F45 training app, AND discounted meals from CleanEatz Asheville!

🔴Current members can start signing up now in studio for a buy in of $20!

🔵Non-member challenge only memberships available as well. You can start training for free right away when you get signed up! Call or message us today! 828-654-0744.

🔴Ways to win will be based off of overall body fat percentage loss or muscle mass gain. We will have an overall top two best from each category. Will be determined by final scans in studio. So no need to choose this time! CASH prize 💵

Great job hitting your first class today Allison Parker 🔥💙 Stay tuned for some exciting news with this one!!!!
09/22/2026

Great job hitting your first class today Allison Parker 🔥💙 Stay tuned for some exciting news with this one!!!!

WELL over 2000 classes if you include at-home workouts and parking lot workouts in 2020 plus passporting to other F45 lo...
09/22/2026

WELL over 2000 classes if you include at-home workouts and parking lot workouts in 2020 plus passporting to other F45 locations! We love you Heather Blalock 💙 Not many can say they’ve hit over 2000 classes! 🔥

Monday evening crew looking strong!
09/21/2026

Monday evening crew looking strong!

Monday lifts!
09/21/2026

Monday lifts!

Great job Claire!
09/21/2026

Great job Claire!

💙 FORMER F45 MEMBERS… WE MISS YOU! 💙Missing your F45 Training family? 🏋️‍♀️🔥
There’s never been a better time to COME BA...
09/21/2026

💙 FORMER F45 MEMBERS… WE MISS YOU! 💙

Missing your F45 Training family? 🏋️‍♀️🔥
There’s never been a better time to COME BACK!
🎉 SPECIAL COMEBACK DEAL 🎉
We’re offering our former members an AMAZING special to get back into the studio and back to feeling your best!
📲 Call or text us for details!
Don’t miss out — your F45 family is waiting for you! 💪

Address

336 Rockwood Road #104
Arden, NC
28704

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+18286540744

Website

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