09/22/2026
READY TO RESET? GIVE US 45 DAYS.
🍂 45-DAY FALL CHALLENGE gives you the structure, tools, support, and accountability to stay focused on your nutrition, movement, consistency, and overall progress.
⏳ DAY 1: MONDAY, SEPTEMBER 28
You’ll begin with:
✅ An in-person consultation with Owner/Coach Sheila Doherty
✅ A FIT3D body scan
✅ Individualized macros
✅ A daily habit tracker
✅ Weekly Monday weigh-ins and consistency check-ins
✅ Private Accountability and Coaching page with Alaina Sperber Alaina Marie and Sheila Doherty .
🏆💰 TWO WAYS TO WIN!
BEST RESULTS — based on improvements in lean mass, fat mass, and waist measurements
MOST CONSISTENT — awarded to the person who stacks the most daily wins throughout the challenge
*Cash grand prizes will be based on the total number of participants.
‼️ EARLY-BIRD SPECIAL: Save $10 on the $179 registration fee! Offer ends Tuesday, September 22 at 8:00 PM.
‼️ OPEN TO THE PUBLIC!
📲 Text “FALL45” to 920-660-1720